High-protein options at Arby's
The Arby's orders that give you the most protein for the calories, taken from the official nutrition information Arby's publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Half Pound Roast Beef | 610 | 48 g | 38 g | 30 g | 2,040 mg |
| Double Roast Beef | 510 | 38 g | 38 g | 24 g | 1,610 mg |
| Ham & Swiss Melt | 380 | 26 g | 40 g | 13 g | 1,370 mg |
| Half Pound Beef ‘n Cheddar | 740 | 49 g | 48 g | 39 g | 2,530 mg |
| Classic French Dip & Swiss/Au Jus | 530 | 34 g | 50 g | 21 g | 2,540 mg |
| Classic Roast Beef | 360 | 23 g | 37 g | 14 g | 970 mg |
| Double Beef ‘n Cheddar | 630 | 39 g | 48 g | 32 g | 2,100 mg |
| Turkey Ranch & Bacon Sandwich | 800 | 46 g | 79 g | 34 g | 2,480 mg |
| Ham Egg & Cheese Sourdough | 460 | 26 g | 47 g | 18 g | 1,290 mg |
| Reuben | 680 | 37 g | 62 g | 31 g | 2,420 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ham & Swiss Sandwich | 730 | 37 g | 81 g | 29 g | 1,760 mg |
| Chicken Bacon Swiss | 650 | 35 g | 61 g | 30 g | 1,760 mg |
| Chicken Cordon Bleu | 650 | 35 g | 59 g | 30 g | 1,790 mg |
| Deluxe Burger | 600 | 31 g | 45 g | 33 g | 1,370 mg |
| Crispy Chicken | 530 | 24 g | 59 g | 22 g | 1,410 mg |
| Roast Beef Gyro | 540 | 24 g | 48 g | 29 g | 1,300 mg |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Arby's and other restaurants near you. Free in your phone's browser.
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Arby's official nutrition information (official pdf). Guide date: Nutritional & Allergen guide, June 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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