High-protein Au Bon Pain orders
These orders are copied from the nutrition information Au Bon Pain publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Caesar Asiago, at 27 g protein for 260 calories. The lowest-carb example here is Chef Salad, at 10 g carbs. For Au Bon Pain macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Au Bon Pain. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar AsiagoFrom Au Bon Pain's published nutrition | 260 | 27 g | 21 g | 8 g |
| Chef SaladFrom Au Bon Pain's published nutrition | 280 | 29 g | 10 g | 13 g |
| Chicken Cobb with AvocadoFrom Au Bon Pain's published nutrition | 430 | 39 g | 16 g | 24 g |
| Egg Whites and Cheddar on Skinny Wheat BagelFrom Au Bon Pain's published nutrition | 210 | 19 g | 22 g | 7 g |
| Southwest ChickenFrom Au Bon Pain's published nutrition | 310 | 27 g | 31 g | 9 g |
| Spicy Tuna MeltFrom Au Bon Pain's published nutrition | 550 | 43 g | 51 g | 19 g |
| Jalapeno Popper Turkey SandwichFrom Au Bon Pain's published nutrition | 550 | 40 g | 48 g | 22 g |
| Greek Vanilla Yogurt & Wild Blueberry ParfaitFrom Au Bon Pain's published nutrition | 320 | 23 g | 44 g | 8 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Au Bon Pain and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Au Bon Pain's published nutrition
Au Bon Pain official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Au Bon Pain.
Questions
What is a high-protein Au Bon Pain order?
The best protein for the calories in this list is Chicken Caesar Asiago: 27 g protein, 21 g carbs, 8 g fat, 260 calories. The highest protein total in the list is Spicy Tuna Melt: 43 g protein, 51 g carbs, 19 g fat, 550 calories.
What is a low-carb Au Bon Pain order?
The fewest carbs in this list is Chef Salad: 29 g protein, 10 g carbs, 13 g fat, 280 calories.
Do these Au Bon Pain orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Au Bon Pain macros come from?
The figures come from Au Bon Pain's published nutrition information: https://www.aubonpain.com/Assets/au-bon-pain-nutritional-menu-fall-22.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Au Bon Pain?
No. Au Bon Pain is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Au Bon Pain. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Au Bon Pain order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Au Bon Pain and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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