High-protein Bahama Breeze orders
These orders are copied from the nutrition information Bahama Breeze publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Breast (includes fresh fruit), at 36 g protein for 340 calories. For Bahama Breeze macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Bahama Breeze. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (includes fresh fruit)From Bahama Breeze's published nutrition | 340 | 36 g | 14 g | 18 g |
| Seafood PaellaFrom Bahama Breeze's published nutrition | 920 | 77 g | 71 g | 36 g |
| Jamaican Curry Pork ChopFrom Bahama Breeze's published nutrition | 810 | 67 g | 76 g | 29 g |
| Island SnapperFrom Bahama Breeze's published nutrition | 620 | 50 g | 39 g | 29 g |
| Whole Jamaican Jerk WingsFrom Bahama Breeze's published nutrition | 1,020 | 82 g | 25 g | 66 g |
| GS Tropical Chicken SaladFrom Bahama Breeze's published nutrition | 500 | 40 g | 47 g | 20 g |
| Shrimp Pineapple BowlFrom Bahama Breeze's published nutrition | 730 | 56 g | 91 g | 17 g |
| GS Chicken SaladFrom Bahama Breeze's published nutrition | 530 | 40 g | 41 g | 25 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Bahama Breeze and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Bahama Breeze's published nutrition
Bahama Breeze official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Bahama Breeze.
Questions
What is a high-protein Bahama Breeze order?
The best protein for the calories in this list is Grilled Chicken Breast (includes fresh fruit): 36 g protein, 14 g carbs, 18 g fat, 340 calories. The highest protein total in the list is Whole Jamaican Jerk Wings: 82 g protein, 25 g carbs, 66 g fat, 1,020 calories.
What is a low-carb Bahama Breeze order?
The fewest carbs in this list is Grilled Chicken Breast (includes fresh fruit): 36 g protein, 14 g carbs, 18 g fat, 340 calories.
Do these Bahama Breeze orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Bahama Breeze macros come from?
The figures come from Bahama Breeze's published nutrition information: https://media.bahamabreeze.com/images/site/ext/nutrition/Bahama_Breeze_Nutrition_Guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Bahama Breeze?
No. Bahama Breeze is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Bahama Breeze. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Bahama Breeze order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Bahama Breeze and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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