High-protein Baja Fresh orders
These orders are copied from the nutrition information Baja Fresh publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Breakfast Burrito Bowl (no tortilla), at 30 g protein for 460 calories. For Baja Fresh macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Baja Fresh. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito Bowl (no tortilla)From Baja Fresh's published nutrition | 460 | 30 g | 22 g | 29 g |
| Baja BBQ Chicken Salad (includes chicken)From Baja Fresh's published nutrition | 360 | 23 g | 37 g | 15 g |
| Breakfast BurritoFrom Baja Fresh's published nutrition | 810 | 37 g | 71 g | 42 g |
| Rice & Beans Plate - Black BeansFrom Baja Fresh's published nutrition | 580 | 25 g | 91 g | 13 g |
| Rice & Beans Plate - Pinto BeansFrom Baja Fresh's published nutrition | 600 | 25 g | 96 g | 13 g |
| Taquitos (includes guac & sour cream)From Baja Fresh's published nutrition | 700 | 29 g | 40 g | 48 g |
| Quesadilla (includes guac & sour cream)From Baja Fresh's published nutrition | 1,010 | 40 g | 54 g | 68 g |
| Fuego Burrito (Impossible)From Baja Fresh's published nutrition | 840 | 32 g | 84 g | 43 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Baja Fresh and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Baja Fresh's published nutrition
Baja Fresh official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Baja Fresh.
Questions
What is a high-protein Baja Fresh order?
The best protein for the calories in this list is Breakfast Burrito Bowl (no tortilla): 30 g protein, 22 g carbs, 29 g fat, 460 calories. The highest protein total in the list is Quesadilla (includes guac & sour cream): 40 g protein, 54 g carbs, 68 g fat, 1,010 calories.
What is a low-carb Baja Fresh order?
The fewest carbs in this list is Breakfast Burrito Bowl (no tortilla): 30 g protein, 22 g carbs, 29 g fat, 460 calories.
Do these Baja Fresh orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Baja Fresh macros come from?
The figures come from Baja Fresh's published nutrition information: https://www.bajafresh.com/assets/pdf/BajaFreshNutritionals.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Baja Fresh?
No. Baja Fresh is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Baja Fresh. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Baja Fresh order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Baja Fresh and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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