High-protein Benihana orders
These orders are copied from the nutrition information Benihana publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Shrimp Saute, at 27 g protein for 140 calories. The lowest-carb example here is Hibachi Shrimp, at 0 g carbs. For Benihana macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Benihana. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp SauteFrom Benihana's published nutrition | 140 | 27 g | 0 g | 3.4 g |
| Hibachi ShrimpFrom Benihana's published nutrition | 200 | 38 g | 0 g | 5 g |
| Chicken & ShrimpFrom Benihana's published nutrition | 200 | 35 g | 0 g | 7 g |
| Colossal ShrimpFrom Benihana's published nutrition | 190 | 33 g | 0 g | 6 g |
| Colassal ShrimpFrom Benihana's published nutrition | 110 | 19 g | 0 g | 3.5 g |
| Lunch Boat Colossal ShrimpFrom Benihana's published nutrition | 110 | 19 g | 0 g | 3.4 g |
| Lunch Boat ChickenFrom Benihana's published nutrition | 130 | 22 g | 0 g | 5 g |
| Steak & ShrimpFrom Benihana's published nutrition | 150 | 25 g | 0 g | 5 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Benihana and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Benihana's published nutrition
Benihana official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Benihana.
Questions
What is a high-protein Benihana order?
The best protein for the calories in this list is Shrimp Saute: 27 g protein, 0 g carbs, 3.4 g fat, 140 calories. The highest protein total in the list is Hibachi Shrimp: 38 g protein, 0 g carbs, 5 g fat, 200 calories.
What is a low-carb Benihana order?
The fewest carbs in this list is Hibachi Shrimp: 38 g protein, 0 g carbs, 5 g fat, 200 calories.
Do these Benihana orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Benihana macros come from?
The figures come from Benihana's published nutrition information: https://www.benihana.com/wp-content/uploads/2025/02/2b7ece1d-benihana-catering-nutritional-info-1.2025_d.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Benihana?
No. Benihana is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Benihana. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Benihana order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Benihana and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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