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High-protein BJ's Restaurant & Brewhouse orders
These orders are copied from the nutrition information BJ's Restaurant & Brewhouse publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Enlightened Strawberry Fields Salad, at 45 g protein for 480 calories. The lowest-carb example here is Enlightened Cherry Chipotle Glazed Salmon (Manchester), at 14 g carbs. For BJ's Restaurant & Brewhouse macros on a single order, use the table and the source link below.
TableMacros is not affiliated with BJ's Restaurant & Brewhouse. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enlightened Strawberry Fields SaladFrom BJ's Restaurant & Brewhouse's published nutrition | 480 | 45 g | 16 g | 26 g |
| Enlightened Cherry Chipotle Glazed Salmon (Manchester)From BJ's Restaurant & Brewhouse's published nutrition | 460 | 43 g | 14 g | 26 g |
| Enlightened Asian Chopped SaladFrom BJ's Restaurant & Brewhouse's published nutrition | 510 | 44 g | 31 g | 21 g |
| Slow-Roasted Tri-Tip & ChickenFrom BJ's Restaurant & Brewhouse's published nutrition | 880 | 75 g | 76 g | 29 g |
| Enlightened Mediterranean Chicken BowlFrom BJ's Restaurant & Brewhouse's published nutrition | 590 | 50 g | 40 g | 24 g |
| Double Bone-In Pork ChopFrom BJ's Restaurant & Brewhouse's published nutrition | 650 | 55 g | 17 g | 40 g |
| Enlightened Cherry Chipotle Glazed SalmonFrom BJ's Restaurant & Brewhouse's published nutrition | 580 | 47 g | 40 g | 26 g |
| MilkFrom BJ's Restaurant & Brewhouse's published nutrition | 280 | 20 g | 28 g | 10 g |
Find an order that fits your targets
TableMacros uses these same official files to rank BJ's Restaurant & Brewhouse and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From BJ's Restaurant & Brewhouse's published nutrition
BJ's Restaurant & Brewhouse official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by BJ's Restaurant & Brewhouse.
Questions
What is a high-protein BJ's Restaurant & Brewhouse order?
The best protein for the calories in this list is Enlightened Strawberry Fields Salad: 45 g protein, 16 g carbs, 26 g fat, 480 calories. The highest protein total in the list is Slow-Roasted Tri-Tip & Chicken: 75 g protein, 76 g carbs, 29 g fat, 880 calories.
What is a low-carb BJ's Restaurant & Brewhouse order?
The fewest carbs in this list is Enlightened Cherry Chipotle Glazed Salmon (Manchester): 43 g protein, 14 g carbs, 26 g fat, 460 calories.
Do these BJ's Restaurant & Brewhouse orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these BJ's Restaurant & Brewhouse macros come from?
The figures come from BJ's Restaurant & Brewhouse's published nutrition information: https://bjsrestaurants.scene7.com/is/content/bjsrestaurants/0426_BJS_NUTRIpdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with BJ's Restaurant & Brewhouse?
No. BJ's Restaurant & Brewhouse is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by BJ's Restaurant & Brewhouse. The name is used only to identify the restaurant that published this nutrition information.
How do I find a BJ's Restaurant & Brewhouse order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at BJ's Restaurant & Brewhouse and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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