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High-protein Black Bear Diner orders
These orders are copied from the nutrition information Black Bear Diner publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Santa Maria Tri-Tip, at 52 g protein for 400 calories. For Black Bear Diner macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Black Bear Diner. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Maria Tri-TipFrom Black Bear Diner's published nutrition | 400 | 52 g | 4 g | 20 g |
| Tri-Tip & ShrimpFrom Black Bear Diner's published nutrition | 520 | 45 g | 60 g | 15 g |
| Ham & Cheese OmeletteFrom Black Bear Diner's published nutrition | 270 | 23 g | 10 g | 16 g |
| Corned Beef HashFrom Black Bear Diner's published nutrition | 400 | 34 g | 7 g | 28 g |
| Slow-Cooked Pot Roast DinnerFrom Black Bear Diner's published nutrition | 180 | 15 g | 20 g | 5 g |
| Half Turkey SandwichFrom Black Bear Diner's published nutrition | 290 | 24 g | 26 g | 10 g |
| Tri Tip Dip DeluxeFrom Black Bear Diner's published nutrition | 680 | 53 g | 47 g | 29 g |
| Slow-Cooked Pot RoastFrom Black Bear Diner's published nutrition | 330 | 25 g | 35 g | 10 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Black Bear Diner and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Black Bear Diner's published nutrition
Black Bear Diner official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Black Bear Diner.
Questions
What is a high-protein Black Bear Diner order?
The best protein for the calories in this list is Santa Maria Tri-Tip: 52 g protein, 4 g carbs, 20 g fat, 400 calories. The highest protein total in the list is Tri Tip Dip Deluxe: 53 g protein, 47 g carbs, 29 g fat, 680 calories.
What is a low-carb Black Bear Diner order?
The fewest carbs in this list is Santa Maria Tri-Tip: 52 g protein, 4 g carbs, 20 g fat, 400 calories.
Do these Black Bear Diner orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Black Bear Diner macros come from?
The figures come from Black Bear Diner's published nutrition information: https://blackbeardiner.com/wp-content/uploads/2025/05/Nutrition_WEB_Oct-2024.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Black Bear Diner?
No. Black Bear Diner is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Black Bear Diner. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Black Bear Diner order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Black Bear Diner and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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