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High-protein Black Rock Coffee orders
These orders are copied from the nutrition information Black Rock Coffee publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Protein Cold Foam, at 16 g protein for 205 calories. The lowest-carb example here is Egg Bites Bacon Cheese, at 3 g carbs. For Black Rock Coffee macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Black Rock Coffee. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cold FoamFrom Black Rock Coffee's published nutrition | 205 | 16 g | 32 g | 3 g |
| Egg White Bites Ham & GruyereFrom Black Rock Coffee's published nutrition | 240 | 17 g | 6 g | 18 g |
| Egg Bites Bacon CheeseFrom Black Rock Coffee's published nutrition | 310 | 20 g | 3 g | 24 g |
| Burrito BaconFrom Black Rock Coffee's published nutrition | 450 | 25 g | 42 g | 20 g |
| Sandwich Sausage CheddarFrom Black Rock Coffee's published nutrition | 370 | 20 g | 31 g | 19 g |
| Sandwich Chorizo BreakfastFrom Black Rock Coffee's published nutrition | 420 | 22 g | 29 g | 22 g |
| Taco Papas Egg and CheeseFrom Black Rock Coffee's published nutrition | 350 | 18 g | 21 g | 22 g |
| Sandwich Bacon GoudaFrom Black Rock Coffee's published nutrition | 380 | 19 g | 29 g | 22 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Black Rock Coffee and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Black Rock Coffee's published nutrition
Black Rock Coffee official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Black Rock Coffee.
Questions
What is a high-protein Black Rock Coffee order?
The best protein for the calories in this list is Protein Cold Foam: 16 g protein, 32 g carbs, 3 g fat, 205 calories. The highest protein total in the list is Burrito Bacon: 25 g protein, 42 g carbs, 20 g fat, 450 calories.
What is a low-carb Black Rock Coffee order?
The fewest carbs in this list is Egg Bites Bacon Cheese: 20 g protein, 3 g carbs, 24 g fat, 310 calories.
Do these Black Rock Coffee orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Black Rock Coffee macros come from?
The figures come from Black Rock Coffee's published nutrition information: https://cdn.prod.website-files.com/688100e2544612eb562dc98d/6a0155fa655c5893f4f098f6_Nutrition%20File%20BRCB%20MASTER%20DETAILS.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Black Rock Coffee?
No. Black Rock Coffee is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Black Rock Coffee. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Black Rock Coffee order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Black Rock Coffee and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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