High-protein Blimpie orders
These orders are copied from the nutrition information Blimpie publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Caesar Salad, at 22 g protein for 160 calories. The lowest-carb example here is Corned Beef, at 0 g carbs. For Blimpie macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Blimpie. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar SaladFrom Blimpie's published nutrition | 160 | 22 g | 7 g | 5 g |
| Corned BeefFrom Blimpie's published nutrition | 110 | 15 g | 0 g | 5 g |
| Philly Steak & Caramelized OnionsFrom Blimpie's published nutrition | 150 | 19 g | 4 g | 6 g |
| Ultimate Club SaladFrom Blimpie's published nutrition | 280 | 24 g | 11 g | 18 g |
| French DipFrom Blimpie's published nutrition | 400 | 33 g | 47 g | 11 g |
| Italian BeefFrom Blimpie's published nutrition | 540 | 41 g | 49 g | 21 g |
| Mediterranean (with Ciabatta)From Blimpie's published nutrition | 420 | 30 g | 56 g | 7 g |
| Chicken TeriyakiFrom Blimpie's published nutrition | 440 | 31 g | 62 g | 8 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Blimpie and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Blimpie's published nutrition
Blimpie official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Blimpie.
Questions
What is a high-protein Blimpie order?
The best protein for the calories in this list is Chicken Caesar Salad: 22 g protein, 7 g carbs, 5 g fat, 160 calories. The highest protein total in the list is Italian Beef: 41 g protein, 49 g carbs, 21 g fat, 540 calories.
What is a low-carb Blimpie order?
The fewest carbs in this list is Corned Beef: 15 g protein, 0 g carbs, 5 g fat, 110 calories.
Do these Blimpie orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Blimpie macros come from?
The figures come from Blimpie's published nutrition information: https://www.blimpie.com/assets/pdf/BlimpieNutritionalInfo.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Blimpie?
No. Blimpie is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Blimpie. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Blimpie order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Blimpie and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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