High-protein Bob Evans orders
These orders are copied from the nutrition information Bob Evans publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Includes: Two Grilled Chicken Breasts, at 69 g protein for 340 calories. The lowest-carb example here is Hickory-Smoked Ham, at 2 g carbs. For Bob Evans macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Bob Evans. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Includes: Two Grilled Chicken BreastsFrom Bob Evans' published nutrition | 340 | 69 g | 3 g | 5 g |
| Hickory-Smoked HamFrom Bob Evans' published nutrition | 100 | 17 g | 2 g | 2.5 g |
| Lemon Garlic Grilled ChickenFrom Bob Evans' published nutrition | 530 | 69 g | 7 g | 23 g |
| Hand-Breaded Chicken TendersFrom Bob Evans' published nutrition | 360 | 42 g | 18 g | 13 g |
| Hand-Breaded Fried Chicken BreastsFrom Bob Evans' published nutrition | 580 | 66 g | 19 g | 27 g |
| Hickory-Smoked Ham SteaksFrom Bob Evans' published nutrition | 370 | 39 g | 29 g | 11 g |
| Grilled Chicken BreastFrom Bob Evans' published nutrition | 440 | 40 g | 25 g | 21 g |
| Grilled ChickenFrom Bob Evans' published nutrition | 520 | 45 g | 38 g | 21 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Bob Evans and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Bob Evans' published nutrition
Bob Evans official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Bob Evans.
Questions
What is a high-protein Bob Evans order?
The best protein for the calories in this list is Includes: Two Grilled Chicken Breasts: 69 g protein, 3 g carbs, 5 g fat, 340 calories.
What is a low-carb Bob Evans order?
The fewest carbs in this list is Hickory-Smoked Ham: 17 g protein, 2 g carbs, 2.5 g fat, 100 calories.
Do these Bob Evans orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Bob Evans macros come from?
The figures come from Bob Evans's published nutrition information: https://assets.ctfassets.net/81w9kb7f1jq4/7DSHUzxCrcKjCQAEkfZoxj/435e387c6d96f88f46e7170f1f96e4de/Nutritional_Guide_Spring_FY2027_Shareables_and_Sides.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Bob Evans?
No. Bob Evans is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Bob Evans. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Bob Evans order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Bob Evans and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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