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High-protein Bonchon Chicken orders
These orders are copied from the nutrition information Bonchon Chicken publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Edamame, at 27 g protein for 270 calories. The lowest-carb example here is Soy Garlic, at 18 g carbs. For Bonchon Chicken macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Bonchon Chicken. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 7 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| EdamameFrom Bonchon Chicken's published nutrition | 270 | 27 g | 20 g | 12 g |
| Soy GarlicFrom Bonchon Chicken's published nutrition | 619 | 48 g | 18 g | 38 g |
| Chicken SandwichFrom Bonchon Chicken's published nutrition | 964 | 51 g | 80 g | 46 g |
| Udon Noodle SoupFrom Bonchon Chicken's published nutrition | 480 | 24 g | 94 g | 2 g |
| Bulgogi FriesFrom Bonchon Chicken's published nutrition | 1,003 | 43 g | 56 g | 68 g |
| Bonchon WrapFrom Bonchon Chicken's published nutrition | 890 | 38 g | 76 g | 47 g |
| TteokbokkiFrom Bonchon Chicken's published nutrition | 980 | 32 g | 174 g | 18 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Bonchon Chicken and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Bonchon Chicken's published nutrition
Bonchon Chicken official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Bonchon Chicken.
Questions
What is a high-protein Bonchon Chicken order?
The best protein for the calories in this list is Edamame: 27 g protein, 20 g carbs, 12 g fat, 270 calories. The highest protein total in the list is Chicken Sandwich: 51 g protein, 80 g carbs, 46 g fat, 964 calories.
What is a low-carb Bonchon Chicken order?
The fewest carbs in this list is Soy Garlic: 48 g protein, 18 g carbs, 38 g fat, 619 calories.
Do these Bonchon Chicken orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Bonchon Chicken macros come from?
The figures come from Bonchon Chicken's published nutrition information: https://bonchon-brand.files.svdcdn.com/production/Downloads/Nutrition-Facts_2026-july-2026.pdf?dm=1784840485. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Bonchon Chicken?
No. Bonchon Chicken is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Bonchon Chicken. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Bonchon Chicken order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Bonchon Chicken and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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