High-protein Braum's orders
These orders are copied from the nutrition information Braum's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Sandwich Grilled, at 32 g protein for 430 calories. The lowest-carb example here is Grilled Chicken, at 33 g carbs. For Braum's macros on a single order, use the table and the source link below.
The app flags this guide as older (2018 (posted Aug 2022)). The menu may have changed. The figures below are still what that guide publishes, not estimates.
TableMacros is not affiliated with Braum's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich GrilledFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 430 | 32 g | 38 g | 18 g |
| Chicken Club Sandwich GrilledFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 640 | 45 g | 41 g | 34 g |
| Milk 44 fl oz (Beverages 44oz)From Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 660 | 46 g | 65 g | 24 g |
| Milk 32 fl oz (Beverages Large 32oz)From Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 490 | 34 g | 48 g | 18 g |
| Triple Quarter lb. CheeseburgerFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 1,040 | 71 g | 43 g | 64 g |
| Grilled ChickenFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 460 | 30 g | 33 g | 24 g |
| Double Quarter lb. CheeseburgerFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 730 | 47 g | 40 g | 41 g |
| Bowl Of ChiliFrom Braum's published nutrition · guide dated 2018 (posted Aug 2022) | 420 | 27 g | 45 g | 15 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Braum's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Braum's published nutrition · guide dated 2018 (posted Aug 2022)
Braum's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Braum's.
Questions
What is a high-protein Braum's order?
The best protein for the calories in this list is Chicken Sandwich Grilled: 32 g protein, 38 g carbs, 18 g fat, 430 calories. The highest protein total in the list is Triple Quarter lb. Cheeseburger: 71 g protein, 43 g carbs, 64 g fat, 1,040 calories.
What is a low-carb Braum's order?
The fewest carbs in this list is Grilled Chicken: 30 g protein, 33 g carbs, 24 g fat, 460 calories.
Do these Braum's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Braum's macros come from?
The figures come from Braum's's published nutrition information: https://www.braums.com/wp-content/uploads/2022/08/2018-Nutritional-Chart-for-web.pdf. Guide date recorded with this data: 2018 (posted Aug 2022). The app flags this guide as older, so the menu may have changed. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Braum's?
No. Braum's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Braum's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Braum's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Braum's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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