High-protein Bravo orders
These orders are copied from the nutrition information Bravo publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Caprese, at 91 g protein for 880 calories. The lowest-carb example here is Filet Mignon, at 22 g carbs. For Bravo macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Bravo. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken CapreseFrom Bravo's published nutrition | 880 | 91 g | 44 g | 27 g |
| Chicken MarsalaFrom Bravo's published nutrition | 710 | 69 g | 34 g | 30 g |
| Filet MignonFrom Bravo's published nutrition | 480 | 33 g | 22 g | 29 g |
| Grilled Salmon FrescaFrom Bravo's published nutrition | 630 | 43 g | 27 g | 38 g |
| Meatballs & RicottaFrom Bravo's published nutrition | 570 | 34 g | 25 g | 38 g |
| Romano Crusted Chicken SaladFrom Bravo's published nutrition | 820 | 46 g | 42 g | 50 g |
| CalamariFrom Bravo's published nutrition | 700 | 36 g | 54 g | 35 g |
| Sicilian PizzaFrom Bravo's published nutrition | 940 | 48 g | 96 g | 29 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Bravo and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Bravo's published nutrition
Bravo official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Bravo.
Questions
What is a high-protein Bravo order?
The best protein for the calories in this list is Chicken Caprese: 91 g protein, 44 g carbs, 27 g fat, 880 calories.
What is a low-carb Bravo order?
The fewest carbs in this list is Filet Mignon: 33 g protein, 22 g carbs, 29 g fat, 480 calories.
Do these Bravo orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Bravo macros come from?
The figures come from Bravo's published nutrition information: https://www.bravoitalian.com/wp-content/uploads/Bravo-Nutritionals-2.27.2024-1.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Bravo?
No. Bravo is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Bravo. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Bravo order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Bravo and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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