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High-protein Bruegger's Bagels orders
These orders are copied from the nutrition information Bruegger's Bagels publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Deli Sandwich Turkey, at 30 g protein for 450 calories. The lowest-carb example here is Egg Sandwich Turkey Sausage and Cheese, at 60 g carbs. For Bruegger's Bagels macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Bruegger's Bagels. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Sandwich TurkeyFrom Bruegger's Bagels' published nutrition | 450 | 30 g | 71 g | 8 g |
| Egg White Sandwich Ham and CheeseFrom Bruegger's Bagels' published nutrition | 430 | 26 g | 62 g | 8 g |
| Lunch Sandwich Hot Pastrami on EverythingFrom Bruegger's Bagels' published nutrition | 580 | 34 g | 65 g | 18 g |
| Egg Sandwich Pastrami and SwissFrom Bruegger's Bagels' published nutrition | 500 | 29 g | 63 g | 15 g |
| Egg White Sandwich Turkey Sausage and CheeseFrom Bruegger's Bagels' published nutrition | 470 | 27 g | 60 g | 14 g |
| Egg White Sandwich Bacon and CheeseFrom Bruegger's Bagels' published nutrition | 490 | 28 g | 62 g | 14 g |
| Egg Sandwich Ham and CheeseFrom Bruegger's Bagels' published nutrition | 470 | 26 g | 62 g | 13 g |
| Egg Sandwich Turkey Sausage and CheeseFrom Bruegger's Bagels' published nutrition | 520 | 28 g | 60 g | 18 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Bruegger's Bagels and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Bruegger's Bagels' published nutrition
Bruegger's Bagels official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Bruegger's Bagels.
Questions
What is a high-protein Bruegger's Bagels order?
The best protein for the calories in this list is Deli Sandwich Turkey: 30 g protein, 71 g carbs, 8 g fat, 450 calories. The highest protein total in the list is Lunch Sandwich Hot Pastrami on Everything: 34 g protein, 65 g carbs, 18 g fat, 580 calories.
What is a low-carb Bruegger's Bagels order?
The fewest carbs in this list is Egg Sandwich Turkey Sausage and Cheese: 28 g protein, 60 g carbs, 18 g fat, 520 calories.
Do these Bruegger's Bagels orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Bruegger's Bagels macros come from?
The figures come from Bruegger's Bagels's published nutrition information: https://www.brueggers.com/wp-content/uploads/2026/06/Breuggers-Bagels-Nutritional-Guide-2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Bruegger's Bagels?
No. Bruegger's Bagels is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Bruegger's Bagels. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Bruegger's Bagels order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Bruegger's Bagels and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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