High-protein Burger King orders
These orders are copied from the nutrition information Burger King publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Bacon Double Cheeseburger, at 27 g protein for 440 calories. The lowest-carb example here is Chicken Fries - 9 pc, at 20 g carbs. For Burger King macros on a single order, use the table and the source link below.
The app flags this guide as older (November 2022). The menu may have changed. The figures below are still what that guide publishes, not estimates.
TableMacros is not affiliated with Burger King. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Double CheeseburgerFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 440 | 27 g | 30 g | 24 g |
| Double HamburgerFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 360 | 22 g | 29 g | 17 g |
| Double CheeseburgerFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 400 | 24 g | 30 g | 21 g |
| Chicken Fries - 9 pcFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 260 | 15 g | 20 g | 13 g |
| Double Whopper® SandwichFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 920 | 52 g | 54 g | 58 g |
| Double Whopper® Sandwich with CheeseFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 1,010 | 56 g | 56 g | 65 g |
| Bacon CheeseburgerFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 340 | 18 g | 30 g | 16 g |
| Bacon & Swiss Royal Crispy Chicken SandwichFrom Burger King's published nutrition · guide dated November 2022 · checked Oct 2026 | 740 | 39 g | 56 g | 43 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Burger King and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Burger King's published nutrition · guide dated November 2022 · checked Oct 2026
Burger King official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Burger King.
Questions
What is a high-protein Burger King order?
The best protein for the calories in this list is Bacon Double Cheeseburger: 27 g protein, 30 g carbs, 24 g fat, 440 calories. The highest protein total in the list is Double Whopper® Sandwich with Cheese: 56 g protein, 56 g carbs, 65 g fat, 1,010 calories.
What is a low-carb Burger King order?
The fewest carbs in this list is Chicken Fries - 9 pc: 15 g protein, 20 g carbs, 13 g fat, 260 calories.
Do these Burger King orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Burger King macros come from?
The figures come from Burger King's published nutrition information: https://bk-use1-prod.sites.rbictg.com/nutrition/nutrition.pdf. Guide date recorded with this data: November 2022. Checked Oct 2026. The app flags this guide as older, so the menu may have changed. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Burger King?
No. Burger King is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Burger King. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Burger King order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Burger King and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
Arby'sBob EvansBojanglesBuffalo Wild WingsCarl's Jr.CAVAChick-fil-AChipotleChurch's ChickenCorner BakeryCulver'sDairy QueenDel TacoDenny'sDomino'sDunkin'Dutch Bros. CoffeeEinstein Bros. BagelsEl Pollo LocoFirst WatchFreddy'sJack in the BoxJambaJimmy John'sLittle CaesarsLongHorn SteakhouseMoe's Southwest GrillNoodles & CompanyOlive GardenOutback SteakhouseP.F. Chang'sPanda ExpressPanera BreadPizza RanchPollo TropicalPopeyesPortillo'sQdobaRed LobsterShake ShackSonicStarbucksSubwaySweetgreenTaco CabanaThe Cheesecake FactoryThe Habit Burger GrillTropical Smoothie CafeWaffle HouseWhataburgerWhich Wich?WingstopZaxby's