High-protein Captain D's orders
These orders are copied from the nutrition information Captain D's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Wild Alaskan Salmon, at 31 g protein for 200 calories. The lowest-carb example here is Grilled White Fish (No Seasoning), at 1 g carbs. For Captain D's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Captain D's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaskan SalmonFrom Captain D's published nutrition | 200 | 31 g | 3 g | 6 g |
| Grilled White Fish & ShrimpFrom Captain D's published nutrition | 240 | 37 g | 4 g | 6 g |
| Grilled White Fish (No Seasoning)From Captain D's published nutrition | 170 | 25 g | 1 g | 7 g |
| Old Bay Crispy White Fish (No Sides)From Captain D's published nutrition | 490 | 28 g | 25 g | 31 g |
| Nashville Hot FishFrom Captain D's published nutrition | 590 | 28 g | 34 g | 38 g |
| Loaded Baked PotatoFrom Captain D's published nutrition | 400 | 18 g | 49 g | 15 g |
| Popcorn Shrimp & Fish MealFrom Captain D's published nutrition | 700 | 28 g | 50 g | 44 g |
| Giant Fish SandwichFrom Captain D's published nutrition | 940 | 30 g | 81 g | 56 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Captain D's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Captain D's published nutrition
Captain D's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Captain D's.
Questions
What is a high-protein Captain D's order?
The best protein for the calories in this list is Wild Alaskan Salmon: 31 g protein, 3 g carbs, 6 g fat, 200 calories. The highest protein total in the list is Grilled White Fish & Shrimp: 37 g protein, 4 g carbs, 6 g fat, 240 calories.
What is a low-carb Captain D's order?
The fewest carbs in this list is Grilled White Fish (No Seasoning): 25 g protein, 1 g carbs, 7 g fat, 170 calories.
Do these Captain D's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Captain D's macros come from?
The figures come from Captain D's's published nutrition information: https://www.captainds.com/wp-content/uploads/2026/07/Captain-Ds-Nutrition-and-Allergen-Chart_2026-07-20.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Captain D's?
No. Captain D's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Captain D's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Captain D's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Captain D's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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