High-protein Carl's Jr. orders
These orders are copied from the nutrition information Carl's Jr. publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Charbroiled BBQ Chicken Sandwich, at 35 g protein for 440 calories. The lowest-carb example here is Double Cheeseburger, at 34 g carbs. For Carl's Jr. macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Carl's Jr.. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charbroiled BBQ Chicken SandwichFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 440 | 35 g | 48 g | 13 g |
| Charbroiled Chicken Club SandwichFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 690 | 43 g | 45 g | 38 g |
| Steak & Egg BurritoFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 530 | 33 g | 41 g | 26 g |
| Bacon Egg & Cheese BurritoFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 470 | 26 g | 36 g | 24 g |
| Charbroiled Santa Fe Chicken SandwichFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 690 | 38 g | 45 g | 40 g |
| Western Bacon Cheeseburger - DoubleFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 1,020 | 55 g | 78 g | 55 g |
| Big CheeseburgerFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 540 | 28 g | 56 g | 22 g |
| Double CheeseburgerFrom Carl's Jr.'s published nutrition · checked Oct 2026 | 370 | 19 g | 34 g | 21 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Carl's Jr. and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Carl's Jr.'s published nutrition · checked Oct 2026
Carl's Jr. official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Carl's Jr..
Questions
What is a high-protein Carl's Jr. order?
The best protein for the calories in this list is Charbroiled BBQ Chicken Sandwich: 35 g protein, 48 g carbs, 13 g fat, 440 calories. The highest protein total in the list is Western Bacon Cheeseburger - Double: 55 g protein, 78 g carbs, 55 g fat, 1,020 calories.
What is a low-carb Carl's Jr. order?
The fewest carbs in this list is Double Cheeseburger: 19 g protein, 34 g carbs, 21 g fat, 370 calories.
Do these Carl's Jr. orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Carl's Jr. macros come from?
The figures come from Carl's Jr.'s published nutrition information: https://www.carlsjr.com/getContentAsset/cccf694a-3d94-4cbc-adfc-28c255939f92/dfc3d011-8f63-43f6-9ed8-4b444333a1d0/nutritional-info.pdf?language=en-US. Checked Oct 2026. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Carl's Jr.?
No. Carl's Jr. is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Carl's Jr.. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Carl's Jr. order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Carl's Jr. and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
Arby'sBob EvansBojanglesBuffalo Wild WingsBurger KingCAVAChick-fil-AChipotleChurch's ChickenCorner BakeryCulver'sDairy QueenDel TacoDenny'sDomino'sDunkin'Dutch Bros. CoffeeEinstein Bros. BagelsEl Pollo LocoFirst WatchFreddy'sJack in the BoxJambaJimmy John'sLittle CaesarsLongHorn SteakhouseMoe's Southwest GrillNoodles & CompanyOlive GardenOutback SteakhouseP.F. Chang'sPanda ExpressPanera BreadPizza RanchPollo TropicalPopeyesPortillo'sQdobaRed LobsterShake ShackSonicStarbucksSubwaySweetgreenTaco CabanaThe Cheesecake FactoryThe Habit Burger GrillTropical Smoothie CafeWaffle HouseWhataburgerWhich Wich?WingstopZaxby's