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High-protein Carrabba's Italian Grill orders
These orders are copied from the nutrition information Carrabba's Italian Grill publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Tuscan Grilled Chicken, at 55 g protein for 270 calories. For Carrabba's Italian Grill macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Carrabba's Italian Grill. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Grilled ChickenFrom Carrabba's Italian Grill's published nutrition | 270 | 55 g | 0 g | 5 g |
| Grilled Chicken 4ozFrom Carrabba's Italian Grill's published nutrition | 160 | 32 g | 0 g | 3 g |
| Simply Grilled TroutFrom Carrabba's Italian Grill's published nutrition | 430 | 59 g | 3 g | 19 g |
| Tuscan Grilled Sirloin 7oz.From Carrabba's Italian Grill's published nutrition | 310 | 41 g | 4 g | 14 g |
| Tuscan Grilled Sirloin 10 oz.From Carrabba's Italian Grill's published nutrition | 440 | 58 g | 5 g | 19 g |
| Pollo Rosa MariaFrom Carrabba's Italian Grill's published nutrition | 550 | 69 g | 6 g | 27 g |
| Chicken MarsalaFrom Carrabba's Italian Grill's published nutrition | 460 | 56 g | 5 g | 23 g |
| Chicken TrioFrom Carrabba's Italian Grill's published nutrition | 750 | 89 g | 11 g | 37 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Carrabba's Italian Grill and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Carrabba's Italian Grill's published nutrition
Carrabba's Italian Grill official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Carrabba's Italian Grill.
Questions
What is a high-protein Carrabba's Italian Grill order?
The best protein for the calories in this list is Tuscan Grilled Chicken: 55 g protein, 0 g carbs, 5 g fat, 270 calories. The highest protein total in the list is Chicken Trio: 89 g protein, 11 g carbs, 37 g fat, 750 calories.
What is a low-carb Carrabba's Italian Grill order?
The fewest carbs in this list is Tuscan Grilled Chicken: 55 g protein, 0 g carbs, 5 g fat, 270 calories.
Do these Carrabba's Italian Grill orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Carrabba's Italian Grill macros come from?
The figures come from Carrabba's Italian Grill's published nutrition information: https://edge.sitecorecloud.io/osirestaurantpartners-piq24hos/media/Project/BBI/carrabbas/Nutrition-Images/CIG_Nutrition_May_2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Carrabba's Italian Grill?
No. Carrabba's Italian Grill is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Carrabba's Italian Grill. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Carrabba's Italian Grill order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Carrabba's Italian Grill and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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