High-protein options at CAVA
The CAVA orders that give you the most protein for the calories, taken from the official nutrition information CAVA publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Greek Salad | 585 | 37 g | 19 g | 40 g | 1,830 mg |
| Steak + Harissa | 615 | 36 g | 39 g | 36 g | 1,800 mg |
| Chicken + Rice | 710 | 40 g | 43 g | 42 g | 1,830 mg |
| Steak + Feta | 810 | 45 g | 66 g | 40 g | 1,870 mg |
| Greek Chicken | 870 | 48 g | 68 g | 45 g | 2,650 mg |
| Spicy Lamb + Avocado | 795 | 43 g | 50 g | 53 g | 1,690 mg |
| Spicy Chicken + Avocado | 970 | 51 g | 84 g | 52 g | 2,480 mg |
| Harissa Avocado | 840 | 42 g | 63 g | 50 g | 2,030 mg |
| Garlic Chicken + Veggie | 790 | 35 g | 68 g | 44 g | 2,110 mg |
| Falafel Crunch | 860 | 24 g | 88 g | 56 g | 2,230 mg |
Protein choices to build around
CAVA lists these proteins on their own, per portion. Build your bowl, salad or burrito around one, then add sides to fit your goals.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grilled Steak | 170 | 23 g | 1 g | 9 g | 280 mg |
| Kids Chicken (kids) | 120 | 14 g | 1 g | 7 g | 330 mg |
| Braised Lamb | 210 | 24 g | 2 g | 12 g | 450 mg |
| Grilled Chicken | 250 | 28 g | 3 g | 13 g | 670 mg |
| Kids Braised Lamb (kids) | 110 | 12 g | 1 g | 6 g | 230 mg |
| Harissa Honey Chicken | 260 | 26 g | 7 g | 14 g | 670 mg |
| Kids Harissa Honey Chicken (kids) | 130 | 13 g | 4 g | 7 g | 340 mg |
| Spicy Lamb Meatballs | 300 | 24 g | 3 g | 21 g | 680 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Crispy Falafel | 945 | 22 g | 88 g | 58 g | 2,420 mg |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at CAVA and other restaurants near you. Free in your phone's browser.
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CAVA official nutrition information (official pdf). Guide date: Nutrition & Allergen guide dated May 6, 2025. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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