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High-protein Checkers & Rally's orders
These orders are copied from the nutrition information Checkers & Rally's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Steakhouse Prime Rib Burger, at 58 g protein for 980 calories. The lowest-carb example here is Double Mushroom Swissburger, at 29 g carbs. For Checkers & Rally's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Checkers & Rally's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Prime Rib BurgerFrom Checkers & Rally's published nutrition · checked Oct 2026 | 980 | 58 g | 44 g | 56 g |
| BBQ Pretzel BufordFrom Checkers & Rally's published nutrition · checked Oct 2026 | 920 | 46 g | 49 g | 61 g |
| BBQ Brisket BufordFrom Checkers & Rally's published nutrition · checked Oct 2026 | 820 | 40 g | 60 g | 48 g |
| Baconzilla!From Checkers & Rally's published nutrition · checked Oct 2026 | 960 | 46 g | 41 g | 75 g |
| Double Mushroom SwissburgerFrom Checkers & Rally's published nutrition · checked Oct 2026 | 460 | 22 g | 29 g | 29 g |
| Pretzel Pubster BurgerFrom Checkers & Rally's published nutrition · checked Oct 2026 | 760 | 36 g | 49 g | 48 g |
| Mushroom SwissburgerFrom Checkers & Rally's published nutrition · checked Oct 2026 | 330 | 15 g | 29 g | 15 g |
| Smoky BBQ Bacon BufordFrom Checkers & Rally's published nutrition · checked Oct 2026 | 970 | 44 g | 47 g | 70 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Checkers & Rally's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Checkers & Rally's published nutrition · checked Oct 2026
Checkers & Rally's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Checkers & Rally's.
Questions
What is a high-protein Checkers & Rally's order?
The best protein for the calories in this list is Steakhouse Prime Rib Burger: 58 g protein, 44 g carbs, 56 g fat, 980 calories.
What is a low-carb Checkers & Rally's order?
The fewest carbs in this list is Double Mushroom Swissburger: 22 g protein, 29 g carbs, 29 g fat, 460 calories.
Do these Checkers & Rally's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Checkers & Rally's macros come from?
The figures come from Checkers & Rally's's published nutrition information: https://web.checkersandrallys.com/wp-content/uploads/2025/11/Checkers-and-Rallys-Nutritional-Facts.pdf. Checked Oct 2026. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Checkers & Rally's?
No. Checkers & Rally's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Checkers & Rally's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Checkers & Rally's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Checkers & Rally's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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