High-protein Cheddar's orders
These orders are copied from the nutrition information Cheddar's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Key West Chicken & Shrimp, at 48 g protein for 450 calories. The lowest-carb example here is The Original Burger, at 4 g carbs. For Cheddar's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Cheddar's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key West Chicken & ShrimpFrom Cheddar's published nutrition | 450 | 48 g | 40 g | 10 g |
| Grilled Pork ChopsFrom Cheddar's published nutrition | 650 | 69 g | 38 g | 22 g |
| Grilled Whitefish - Lemon Pepper (includes bed of seasoned rice)From Cheddar's published nutrition | 490 | 52 g | 34 g | 15 g |
| Lemon Pepper White FishFrom Cheddar's published nutrition | 490 | 52 g | 34 g | 15 g |
| Grilled Whitefish - Blackened (includes bed of seasoned rice)From Cheddar's published nutrition | 510 | 53 g | 36 g | 15 g |
| Grilled Mahi Mahi (where available)From Cheddar's published nutrition | 350 | 34 g | 37 g | 6 g |
| The Original BurgerFrom Cheddar's published nutrition | 400 | 37 g | 4 g | 26 g |
| Garlic Herb ChickenFrom Cheddar's published nutrition | 730 | 66 g | 38 g | 33 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Cheddar's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Cheddar's published nutrition
Cheddar's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Cheddar's.
Questions
What is a high-protein Cheddar's order?
The best protein for the calories in this list is Key West Chicken & Shrimp: 48 g protein, 40 g carbs, 10 g fat, 450 calories. The highest protein total in the list is Grilled Pork Chops: 69 g protein, 38 g carbs, 22 g fat, 650 calories.
What is a low-carb Cheddar's order?
The fewest carbs in this list is The Original Burger: 37 g protein, 4 g carbs, 26 g fat, 400 calories.
Do these Cheddar's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Cheddar's macros come from?
The figures come from Cheddar's's published nutrition information: https://media.cheddars.com/images/site/pdf/Cheddars_Nutrition_Guide.pdf#view=FitH. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Cheddar's?
No. Cheddar's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Cheddar's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Cheddar's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Cheddar's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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