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High-protein The Cheesecake Factory orders
These orders are copied from the nutrition information The Cheesecake Factory publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken, at 39 g protein for 220 calories. For The Cheesecake Factory macros on a single order, use the table and the source link below.
TableMacros is not affiliated with The Cheesecake Factory. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled ChickenFrom The Cheesecake Factory's published nutrition | 220 | 39 g | 0 g | 7 g |
| Chargrilled SteakFrom The Cheesecake Factory's published nutrition | 200 | 34 g | 0 g | 7 g |
| Tuscan ChickenFrom The Cheesecake Factory's published nutrition | 590 | 81 g | 19 g | 21 g |
| Grilled SalmonFrom The Cheesecake Factory's published nutrition | 220 | 26 g | 2 g | 12 g |
| Grilled Steak MedallionsFrom The Cheesecake Factory's published nutrition | 440 | 45 g | 24 g | 19 g |
| Farm Fresh Eggs with Grilled HamFrom The Cheesecake Factory's published nutrition | 440 | 44 g | 2 g | 29 g |
| Filet MignonFrom The Cheesecake Factory's published nutrition | 840 | 67 g | 56 g | 38 g |
| Sesame Ginger ChickenFrom The Cheesecake Factory's published nutrition | 590 | 46 g | 55 g | 23 g |
Find an order that fits your targets
TableMacros uses these same official files to rank The Cheesecake Factory and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From The Cheesecake Factory's published nutrition
The Cheesecake Factory official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by The Cheesecake Factory.
Questions
What is a high-protein The Cheesecake Factory order?
The best protein for the calories in this list is Grilled Chicken: 39 g protein, 0 g carbs, 7 g fat, 220 calories. The highest protein total in the list is Tuscan Chicken: 81 g protein, 19 g carbs, 21 g fat, 590 calories.
What is a low-carb The Cheesecake Factory order?
The fewest carbs in this list is Grilled Chicken: 39 g protein, 0 g carbs, 7 g fat, 220 calories.
Do these The Cheesecake Factory orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these The Cheesecake Factory macros come from?
The figures come from The Cheesecake Factory's published nutrition information: https://www.thecheesecakefactory.com/media/631/download?inline=. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with The Cheesecake Factory?
No. The Cheesecake Factory is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by The Cheesecake Factory. The name is used only to identify the restaurant that published this nutrition information.
How do I find a The Cheesecake Factory order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at The Cheesecake Factory and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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