High-protein options at Chick-fil-A
The Chick-fil-A orders that give you the most protein for the calories, taken from the official nutrition information Chick-fil-A publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grilled Nuggets | 130 | 25 g | 1 g | 3 g | 440 mg |
| Grilled Filet | 110 | 21 g | 1 g | 2 g | – |
| Cobb Salad w/ Grilled Nuggets | 320 | 38 g | 13 g | 13 g | – |
| Cobb Salad w/ Grilled Filet (Warm) | 290 | 34 g | 13 g | 12 g | – |
| Cobb Salad w/ Grilled Filet (Cold) | 300 | 34 g | 13 g | 12 g | – |
| Cobb Salad w/ Spicy Grilled Filet (Cold) | 290 | 32 g | 13 g | 13 g | – |
| Chick-fil-A® Nuggets | 250 | 27 g | 11 g | 11 g | 1,210 mg |
| Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns | 270 | 29 g | 2 g | 16 g | – |
| 4 ct Chick-fil-A Chick-n-Strips® | 410 | 39 g | 22 g | 19 g | – |
| Market Salad w/ Grilled Nuggets | 340 | 32 g | 25 g | 13 g | – |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chick-fil-A® Cool Wrap Packaged Meal | 1,110 | 53 g | 117 g | 56 g |
| Premium Spicy Cool Wrap® Packaged Meal | 1,110 | 51 g | 117 g | 56 g |
| Chick-fil-A® Cool Wrap Packaged Meal | 1,250 | 50 g | 106 g | 75 g |
| Regular Chick-fil-A® Cool Wrap Packaged Meal | 940 | 49 g | 103 g | 43 g |
| Premium Chilled Grilled Chicken Sub Packaged Meal | 1,210 | 47 g | 137 g | 54 g |
| Spicy Cool Wrap® Packaged Meal | 940 | 47 g | 104 g | 43 g |
Find what fits your goals tonight
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Chick-fil-A official nutrition information (official site). Guide date: official item pages, checked Oct 14, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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