High-protein options at Chipotle
The Chipotle orders that give you the most protein for the calories, taken from the official nutrition information Chipotle publishes. Every number below is exactly as published.
Protein choices to build around
Chipotle lists these proteins on their own, per portion. Build your bowl, salad or burrito around one, then add sides to fit your goals.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken | 180 | 32 g | 0 g | 7 g | 310 mg |
| Barbacoa | 170 | 24 g | 2 g | 7 g | 530 mg |
| Steak | 150 | 21 g | 1 g | 6 g | 330 mg |
| Carnitas | 210 | 23 g | 0 g | 12 g | 450 mg |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Chipotle and other restaurants near you. Free in your phone's browser.
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Chipotle official nutrition information (official pdf). Guide date: US Nutrition Facts menu, March 2025. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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