High-protein Chopt orders
These orders are copied from the nutrition information Chopt publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Classic Cobb, at 60 g protein for 600 calories. For Chopt macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Chopt. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic CobbFrom Chopt's published nutrition | 600 | 60 g | 17 g | 35 g |
| MEXICAN CAESAR with grilled chickenFrom Chopt's published nutrition | 395 | 36 g | 25 g | 18 g |
| KALE CAESAR with grilled chickenFrom Chopt's published nutrition | 430 | 39 g | 27 g | 16 g |
| Chicken Club WrapFrom Chopt's published nutrition | 650 | 52 g | 61 g | 24 g |
| Turkey Club WrapFrom Chopt's published nutrition | 635 | 50 g | 59 g | 23 g |
| Crispy Chicken RanchFrom Chopt's published nutrition | 575 | 44 g | 45 g | 25 g |
| Turkey Pesto WrapFrom Chopt's published nutrition | 640 | 43 g | 57 g | 26 g |
| Chicken CapreseFrom Chopt's published nutrition | 795 | 52 g | 56 g | 40 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Chopt and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Chopt's published nutrition
Chopt official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Chopt.
Questions
What is a high-protein Chopt order?
The best protein for the calories in this list is Classic Cobb: 60 g protein, 17 g carbs, 35 g fat, 600 calories.
What is a low-carb Chopt order?
The fewest carbs in this list is Classic Cobb: 60 g protein, 17 g carbs, 35 g fat, 600 calories.
Do these Chopt orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Chopt macros come from?
The figures come from Chopt's published nutrition information: https://assets.choptsalad.com/pdfs/web/chopt_nutrition_allergen_guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Chopt?
No. Chopt is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Chopt. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Chopt order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Chopt and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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