High-protein Così orders
These orders are copied from the nutrition information Così publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Parmesan, at 65 g protein for 661 calories. The lowest-carb example here is Wrap, Chicken Caesar, at 19 g carbs. For Così macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Così. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken ParmesanFrom Così's published nutrition | 661 | 65 g | 58 g | 24 g |
| Pesto ChickenFrom Così's published nutrition | 493 | 47 g | 50 g | 18 g |
| Parfait, BlueberryFrom Così's published nutrition | 286 | 27 g | 48 g | 2 g |
| Wrap, Chicken CaesarFrom Così's published nutrition | 413 | 36 g | 19 g | 20 g |
| Kale Caesar, ChickenFrom Così's published nutrition | 535 | 46 g | 27 g | 32 g |
| Parfait, StrawberryFrom Così's published nutrition | 293 | 23 g | 49 g | 2 g |
| Turkey LightFrom Così's published nutrition | 343 | 26 g | 45 g | 5 g |
| Wrap, TunaFrom Così's published nutrition | 557 | 39 g | 57 g | 22 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Così and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Così's published nutrition
Così official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Così.
Questions
What is a high-protein Così order?
The best protein for the calories in this list is Chicken Parmesan: 65 g protein, 58 g carbs, 24 g fat, 661 calories.
What is a low-carb Così order?
The fewest carbs in this list is Wrap, Chicken Caesar: 36 g protein, 19 g carbs, 20 g fat, 413 calories.
Do these Così orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Così macros come from?
The figures come from Così's published nutrition information: https://images.getbento.com/accounts/2b3fa09317b4f49d36c34188bda32d3f/media/mypvO3HqRgqlIjfyiSWh_Allergen%20and%20Nutritionals%20Feb%202026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Così?
No. Così is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Così. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Così order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Così and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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