High-protein Cousins Subs orders
These orders are copied from the nutrition information Cousins Subs publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Steak Philly, at 42 g protein for 570 calories. The lowest-carb example here is Chili (Cup), at 20 g carbs. For Cousins Subs macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Cousins Subs. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak PhillyFrom Cousins Subs' published nutrition | 570 | 42 g | 50 g | 25 g |
| Chili (Cup)From Cousins Subs' published nutrition | 240 | 16 g | 20 g | 11 g |
| Chili (Bowl)From Cousins Subs' published nutrition | 380 | 25 g | 32 g | 17 g |
| Chicken PhillyFrom Cousins Subs' published nutrition | 560 | 35 g | 49 g | 25 g |
| ClubFrom Cousins Subs' published nutrition | 620 | 36 g | 47 g | 32 g |
| Turkey BreastFrom Cousins Subs' published nutrition | 500 | 24 g | 46 g | 25 g |
| Hot VeggieFrom Cousins Subs' published nutrition | 550 | 26 g | 49 g | 27 g |
| Italian SpecialFrom Cousins Subs' published nutrition | 810 | 37 g | 47 g | 52 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Cousins Subs and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Cousins Subs' published nutrition
Cousins Subs official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Cousins Subs.
Questions
What is a high-protein Cousins Subs order?
The best protein for the calories in this list is Steak Philly: 42 g protein, 50 g carbs, 25 g fat, 570 calories.
What is a low-carb Cousins Subs order?
The fewest carbs in this list is Chili (Cup): 16 g protein, 20 g carbs, 11 g fat, 240 calories.
Do these Cousins Subs orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Cousins Subs macros come from?
The figures come from Cousins Subs's published nutrition information: https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Cousins Subs?
No. Cousins Subs is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Cousins Subs. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Cousins Subs order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Cousins Subs and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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