High-protein options at Culver's
The Culver's orders that give you the most protein for the calories, taken from the official nutrition information Culver's publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Fresco Salad with Grilled Chicken | 330 | 39 g | 19 g | 12 g |
| Cranberry Bacon Bleu Salad with Grilled Chicken | 390 | 46 g | 18 g | 16 g |
| Chicken Cashew Salad with Grilled Chicken | 430 | 41 g | 17 g | 23 g |
| Strawberry Fields Salad with Grilled Chicken | 370 | 35 g | 12 g | 20 g |
| Beef Pot Roast Sandwich | 410 | 31 g | 40 g | 13 g |
| Grilled Chicken Sandwich | 480 | 36 g | 40 g | 19 g |
| Wisconsin Swiss Melt Triple | 980 | 67 g | 43 g | 62 g |
| ButterBurger Triple | 730 | 48 g | 38 g | 43 g |
| Mushroom & Swiss ButterBurger Triple | 1,030 | 67 g | 43 g | 66 g |
| Sourdough Melt Triple | 990 | 64 g | 42 g | 64 g |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Culver's Bacon Deluxe Triple | 1,150 | 68 g | 44 g | 78 g |
| ButterBurger Cheese Triple | 940 | 59 g | 41 g | 61 g |
| The Culver's Deluxe Triple | 1,060 | 59 g | 43 g | 72 g |
| The Culver's Bacon Deluxe Double | 910 | 50 g | 43 g | 59 g |
| Mushroom & Swiss ButterBurger Double | 780 | 47 g | 42 g | 47 g |
| Wisconsin Swiss Melt Double | 730 | 47 g | 42 g | 43 g |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Culver's and other restaurants near you. Free in your phone's browser.
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Culver's official nutrition information (official pdf). Guide date: Nutrition & Allergen guide, updated Jan 12, 2026. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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