High-protein Denny's orders
These orders are copied from the nutrition information Denny's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Omelette Egg White Plain, at 20 g protein for 110 calories. The lowest-carb example here is Wild-caught Alaska Salmon, at 1 g carbs. For Denny's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Denny's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette Egg White PlainFrom Denny's published nutrition | 110 | 20 g | 1 g | 1.5 g |
| Grilled Chicken BreastFrom Denny's published nutrition | 200 | 29 g | 1 g | 9 g |
| Wild-caught Alaska SalmonFrom Denny's published nutrition | 350 | 32 g | 1 g | 23 g |
| Bourbon Chicken Sizzlin’ SkilletFrom Denny's published nutrition | 840 | 65 g | 69 g | 35 g |
| Crispy Fried ChickenFrom Denny's published nutrition | 410 | 27 g | 23 g | 24 g |
| Omelette PlainFrom Denny's published nutrition | 340 | 21 g | 2 g | 26 g |
| Fit SlamFrom Denny's published nutrition | 450 | 27 g | 59 g | 12 g |
| Chorizo SausageFrom Denny's published nutrition | 330 | 17 g | 4 g | 27 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Denny's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Denny's published nutrition
Denny's official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Denny's.
Questions
What is a high-protein Denny's order?
The best protein for the calories in this list is Omelette Egg White Plain: 20 g protein, 1 g carbs, 1.5 g fat, 110 calories. The highest protein total in the list is Bourbon Chicken Sizzlin’ Skillet: 65 g protein, 69 g carbs, 35 g fat, 840 calories.
What is a low-carb Denny's order?
The fewest carbs in this list is Wild-caught Alaska Salmon: 32 g protein, 1 g carbs, 23 g fat, 350 calories.
Do these Denny's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Denny's macros come from?
The figures come from Denny's's published nutrition information: https://dennys.com/sites/default/files/2025-12/391600_OCT25_MENU_Core%20Nutrition%20Guide_V4_R2R.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Denny's?
No. Denny's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Denny's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Denny's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Denny's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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