High-protein Dig orders
These orders are copied from the nutrition information Dig publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Herb Roasted Chicken, at 36 g protein for 210 calories. The lowest-carb example here is Charred Chicken, at 1 g carbs. For Dig macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Dig. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Roasted ChickenFrom Dig's published nutrition | 210 | 36 g | 2 g | 6 g |
| Char-grilled SteakFrom Dig's published nutrition | 240 | 34 g | 1 g | 10 g |
| Charred ChickenFrom Dig's published nutrition | 370 | 44 g | 1 g | 19 g |
| Charred Chicken & RiceFrom Dig's published nutrition | 820 | 89 g | 18 g | 42 g |
| Wild SalmonFrom Dig's published nutrition | 240 | 26 g | 1 g | 14 g |
| Hot Honey ChickenFrom Dig's published nutrition | 430 | 40 g | 25 g | 20 g |
| Fan Faves PlateFrom Dig's published nutrition | 470 | 41 g | 26 g | 24 g |
| Autumn Chicken PlateFrom Dig's published nutrition | 520 | 41 g | 47 g | 20 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Dig and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Dig's published nutrition
Dig official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Dig.
Questions
What is a high-protein Dig order?
The best protein for the calories in this list is Herb Roasted Chicken: 36 g protein, 2 g carbs, 6 g fat, 210 calories. The highest protein total in the list is Charred Chicken & Rice: 89 g protein, 18 g carbs, 42 g fat, 820 calories.
What is a low-carb Dig order?
The fewest carbs in this list is Charred Chicken: 44 g protein, 1 g carbs, 19 g fat, 370 calories.
Do these Dig orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Dig macros come from?
The figures come from Dig's published nutrition information: https://storyblok.pleinaircdn.com/f/274373/x/7a84c6a7bd/dig-nutrition-fall-2026-1.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Dig?
No. Dig is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Dig. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Dig order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Dig and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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