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High-protein Einstein Bros. Bagels orders
These orders are copied from the nutrition information Einstein Bros. Bagels publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Spicy Chicken on Ciabatta, at 41 g protein for 610 calories. The lowest-carb example here is Santa Fe on Asiago Thin, at 43 g carbs. For Einstein Bros. Bagels macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Einstein Bros. Bagels. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chicken on CiabattaFrom Einstein Bros. Bagels' published nutrition | 610 | 41 g | 53 g | 26 g |
| Chicken and Pepperoni on CiabattaFrom Einstein Bros. Bagels' published nutrition | 650 | 43 g | 47 g | 33 g |
| Albuquerque Turkey on Six CheeseFrom Einstein Bros. Bagels' published nutrition | 710 | 44 g | 68 g | 33 g |
| Tasty Turkey on Asiago BagelFrom Einstein Bros. Bagels' published nutrition | 520 | 32 g | 71 g | 16 g |
| Chicken Salad on Plain BagelFrom Einstein Bros. Bagels' published nutrition | 490 | 29 g | 61 g | 16 g |
| Santa Fe on Asiago ThinFrom Einstein Bros. Bagels' published nutrition | 440 | 26 g | 43 g | 18 g |
| Ham & Swiss ^From Einstein Bros. Bagels' published nutrition | 450 | 26 g | 59 g | 12 g |
| Bacon & Cheddar ^From Einstein Bros. Bagels' published nutrition | 450 | 25 g | 58 g | 16 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Einstein Bros. Bagels and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Einstein Bros. Bagels' published nutrition
Einstein Bros. Bagels official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Einstein Bros. Bagels.
Questions
What is a high-protein Einstein Bros. Bagels order?
The best protein for the calories in this list is Spicy Chicken on Ciabatta: 41 g protein, 53 g carbs, 26 g fat, 610 calories. The highest protein total in the list is Albuquerque Turkey on Six Cheese: 44 g protein, 68 g carbs, 33 g fat, 710 calories.
What is a low-carb Einstein Bros. Bagels order?
The fewest carbs in this list is Santa Fe on Asiago Thin: 26 g protein, 43 g carbs, 18 g fat, 440 calories.
Do these Einstein Bros. Bagels orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Einstein Bros. Bagels macros come from?
The figures come from Einstein Bros. Bagels's published nutrition information: https://www.einsteinbros.com/wp-content/uploads/2026/08/EBB-Nutrition-Guide-Master-2026-2.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Einstein Bros. Bagels?
No. Einstein Bros. Bagels is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Einstein Bros. Bagels. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Einstein Bros. Bagels order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Einstein Bros. Bagels and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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