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High-protein Erbert & Gerbert's orders
These orders are copied from the nutrition information Erbert & Gerbert's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Beacon (French Bread), at 69 g protein for 851 calories. The lowest-carb example here is Beer Cheese (Cup), at 19 g carbs. For Erbert & Gerbert's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Erbert & Gerbert's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beacon (French Bread)From Erbert & Gerbert's published nutrition | 851 | 69 g | 86 g | 31 g |
| Beacon (Honey Wheat Bread)From Erbert & Gerbert's published nutrition | 871 | 68 g | 86 g | 33 g |
| Turkey & Cheese (French Bread)From Erbert & Gerbert's published nutrition | 255 | 19 g | 34 g | 6 g |
| Beer Cheese (Cup)From Erbert & Gerbert's published nutrition | 210 | 15 g | 19 g | 13 g |
| Southwest Chili (Bowl)From Erbert & Gerbert's published nutrition | 375 | 26 g | 38 g | 12 g |
| Ham & Cheese (French Bread)From Erbert & Gerbert's published nutrition | 235 | 16 g | 33 g | 6 g |
| Southwest Chili (Cup)From Erbert & Gerbert's published nutrition | 250 | 17 g | 25 g | 8 g |
| Turkey & Cheese (Honey Wheat Bread)From Erbert & Gerbert's published nutrition | 265 | 18 g | 34 g | 7 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Erbert & Gerbert's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Erbert & Gerbert's published nutrition
Erbert & Gerbert's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Erbert & Gerbert's.
Questions
What is a high-protein Erbert & Gerbert's order?
The best protein for the calories in this list is Beacon (French Bread): 69 g protein, 86 g carbs, 31 g fat, 851 calories.
What is a low-carb Erbert & Gerbert's order?
The fewest carbs in this list is Beer Cheese (Cup): 15 g protein, 19 g carbs, 13 g fat, 210 calories.
Do these Erbert & Gerbert's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Erbert & Gerbert's macros come from?
The figures come from Erbert & Gerbert's's published nutrition information: https://www.erbertandgerberts.com/wp-content/uploads/EG_Nutrition_Web-8.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Erbert & Gerbert's?
No. Erbert & Gerbert's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Erbert & Gerbert's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Erbert & Gerbert's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Erbert & Gerbert's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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