High-protein Farmer Boys orders
These orders are copied from the nutrition information Farmer Boys publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Salad, at 51 g protein for 470 calories. The lowest-carb example here is Denver Omelet, at 6 g carbs. For Farmer Boys macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Farmer Boys. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken SaladFrom Farmer Boys' published nutrition | 470 | 51 g | 12 g | 26 g |
| All-Beef ChiliFrom Farmer Boys' published nutrition | 460 | 33 g | 28 g | 25 g |
| Southwest Chicken SaladFrom Farmer Boys' published nutrition | 760 | 53 g | 51 g | 42 g |
| Farmer’s Chopped Cobb SaladFrom Farmer Boys' published nutrition | 680 | 43 g | 15 g | 50 g |
| BBQ Grilled Chicken Ranch SaladFrom Farmer Boys' published nutrition | 730 | 44 g | 22 g | 53 g |
| Double Big CheeseFrom Farmer Boys' published nutrition | 840 | 50 g | 47 g | 49 g |
| Bacon BoyFrom Farmer Boys' published nutrition | 940 | 54 g | 47 g | 58 g |
| Denver OmeletFrom Farmer Boys' published nutrition | 470 | 27 g | 6 g | 37 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Farmer Boys and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Farmer Boys' published nutrition
Farmer Boys official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Farmer Boys.
Questions
What is a high-protein Farmer Boys order?
The best protein for the calories in this list is Grilled Chicken Salad: 51 g protein, 12 g carbs, 26 g fat, 470 calories. The highest protein total in the list is Bacon Boy: 54 g protein, 47 g carbs, 58 g fat, 940 calories.
What is a low-carb Farmer Boys order?
The fewest carbs in this list is Denver Omelet: 27 g protein, 6 g carbs, 37 g fat, 470 calories.
Do these Farmer Boys orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Farmer Boys macros come from?
The figures come from Farmer Boys's published nutrition information: https://www.farmerboys.com/downloads/FarmerBoys-Nutritional-Guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Farmer Boys?
No. Farmer Boys is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Farmer Boys. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Farmer Boys order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Farmer Boys and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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