High-protein Fleming's orders
These orders are copied from the nutrition information Fleming's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is KLW Chicken Breast, at 28 g protein for 150 calories. For Fleming's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Fleming's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| KLW Chicken BreastFrom Fleming's published nutrition | 150 | 28 g | 0 g | 3.5 g |
| Colossal Shrimp CocktailFrom Fleming's published nutrition | 660 | 95 g | 45 g | 10 g |
| Bone In Filet Mignon 14 ozFrom Fleming's published nutrition | 550 | 74 g | 1 g | 26 g |
| Yellowtail CrudoFrom Fleming's published nutrition | 160 | 21 g | 4 g | 6 g |
| Shrimp CocktailFrom Fleming's published nutrition | 300 | 39 g | 21 g | 6 g |
| Main Filet Mignon 11 ozFrom Fleming's published nutrition | 590 | 74 g | 2 g | 32 g |
| Main Filet Mignon 10 oz (Regional)From Fleming's published nutrition | 540 | 67 g | 2 g | 30 g |
| Petite Filet Mignon 8 ozFrom Fleming's published nutrition | 440 | 54 g | 1 g | 25 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Fleming's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Fleming's published nutrition
Fleming's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Fleming's.
Questions
What is a high-protein Fleming's order?
The best protein for the calories in this list is KLW Chicken Breast: 28 g protein, 0 g carbs, 3.5 g fat, 150 calories. The highest protein total in the list is Colossal Shrimp Cocktail: 95 g protein, 45 g carbs, 10 g fat, 660 calories.
What is a low-carb Fleming's order?
The fewest carbs in this list is KLW Chicken Breast: 28 g protein, 0 g carbs, 3.5 g fat, 150 calories.
Do these Fleming's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Fleming's macros come from?
The figures come from Fleming's's published nutrition information: https://www.flemingssteakhouse.com/-/media/fsh/promotions/assets/FlemingsPrimeSteakhouseNutritionMarch2026ADA.ashx. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Fleming's?
No. Fleming's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Fleming's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Fleming's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Fleming's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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