High-protein Freddy's orders
These orders are copied from the nutrition information Freddy's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Bowl (Excludes Dressing), at 37 g protein for 420 calories. The lowest-carb example here is Steakburger Bowl (Excludes Dressing), at 9 g carbs. For Freddy's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Freddy's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Bowl (Excludes Dressing)From Freddy's published nutrition | 420 | 37 g | 10 g | 27 g |
| Chicken Tenders - Large (5-Piece)From Freddy's published nutrition | 690 | 58 g | 49 g | 29 g |
| Steakburger Bowl (Excludes Dressing)From Freddy's published nutrition | 660 | 55 g | 9 g | 45 g |
| Chicken Tenders - Regular (3-Piece)From Freddy's published nutrition | 420 | 35 g | 29 g | 17 g |
| Triple Steakburger (No Cheese)From Freddy's published nutrition | 760 | 63 g | 30 g | 41 g |
| Chili - Bowl (w/ Cheese)From Freddy's published nutrition | 390 | 31 g | 28 g | 19 g |
| Chili - Cup (w/ Cheese)From Freddy's published nutrition | 270 | 21 g | 18 g | 14 g |
| Double Steakburger (No Cheese)From Freddy's published nutrition | 570 | 43 g | 30 g | 29 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Freddy's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Freddy's published nutrition
Freddy's official nutrition information (Official site). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Freddy's.
Questions
What is a high-protein Freddy's order?
The best protein for the calories in this list is Grilled Chicken Bowl (Excludes Dressing): 37 g protein, 10 g carbs, 27 g fat, 420 calories. The highest protein total in the list is Triple Steakburger (No Cheese): 63 g protein, 30 g carbs, 41 g fat, 760 calories.
What is a low-carb Freddy's order?
The fewest carbs in this list is Steakburger Bowl (Excludes Dressing): 55 g protein, 9 g carbs, 45 g fat, 660 calories.
Do these Freddy's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Freddy's macros come from?
The figures come from Freddy's's published nutrition information: https://www.freddys.com/nutrition-and-allergens. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Freddy's?
No. Freddy's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Freddy's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Freddy's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Freddy's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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