High-protein Freshii orders
These orders are copied from the nutrition information Freshii publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Chicken Breast Oven Roast, at 23 g protein for 110 calories. For Freshii macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Freshii. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Oven RoastFrom Freshii's published nutrition | 110 | 23 g | 1 g | 1.5 g |
| Ponzu Ahi TunaFrom Freshii's published nutrition | 100 | 20 g | 2 g | 0 g |
| Spicy Tuna PokeFrom Freshii's published nutrition | 100 | 20 g | 2 g | 3 g |
| Spicy Salmon PokeFrom Freshii's published nutrition | 110 | 17 g | 2 g | 5 g |
| Teriyaki SalmonFrom Freshii's published nutrition | 130 | 17 g | 7 g | 4 g |
| Protein Power BowlFrom Freshii's published nutrition | 630 | 57 g | 67 g | 15 g |
| Updated Kale Caesar BowlFrom Freshii's published nutrition | 540 | 46 g | 31 g | 28 g |
| BBQ Chicken SaladFrom Freshii's published nutrition | 530 | 36 g | 38 g | 27 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Freshii and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Freshii's published nutrition
Freshii official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Freshii.
Questions
What is a high-protein Freshii order?
The best protein for the calories in this list is Chicken Breast Oven Roast: 23 g protein, 1 g carbs, 1.5 g fat, 110 calories. The highest protein total in the list is Protein Power Bowl: 57 g protein, 67 g carbs, 15 g fat, 630 calories.
What is a low-carb Freshii order?
The fewest carbs in this list is Chicken Breast Oven Roast: 23 g protein, 1 g carbs, 1.5 g fat, 110 calories.
Do these Freshii orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Freshii macros come from?
The figures come from Freshii's published nutrition information: https://freshii.com/wp-content/uploads/2026/09/Freshii-Nutritionals-and-Allergens-Guide-EN-092026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Freshii?
No. Freshii is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Freshii. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Freshii order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Freshii and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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