High-protein Friendly's orders
These orders are copied from the nutrition information Friendly's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Steak Tips and Mash, at 41 g protein for 480 calories. The lowest-carb example here is Mix In Choice Shaved Sirloin, at 1 g carbs. For Friendly's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Friendly's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Tips and MashFrom Friendly's published nutrition | 480 | 41 g | 43 g | 17 g |
| Grilled ChickenFrom Friendly's published nutrition | 700 | 55 g | 36 g | 35 g |
| Ham and Cheese OmeletFrom Friendly's published nutrition | 350 | 26 g | 9 g | 23 g |
| Mix In Choice Shaved SirloinFrom Friendly's published nutrition | 360 | 26 g | 1 g | 28 g |
| Egg Choice Liquid EggsFrom Friendly's published nutrition | 430 | 30 g | 14 g | 29 g |
| Beef TipsFrom Friendly's published nutrition | 750 | 51 g | 102 g | 15 g |
| Egg Choice Egg WhitesFrom Friendly's published nutrition | 250 | 17 g | 44 g | 0 g |
| Egg Choice Whole EggsFrom Friendly's published nutrition | 460 | 30 g | 14 g | 32 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Friendly's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Friendly's published nutrition
Friendly's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Friendly's.
Questions
What is a high-protein Friendly's order?
The best protein for the calories in this list is Steak Tips and Mash: 41 g protein, 43 g carbs, 17 g fat, 480 calories. The highest protein total in the list is Grilled Chicken: 55 g protein, 36 g carbs, 35 g fat, 700 calories.
What is a low-carb Friendly's order?
The fewest carbs in this list is Mix In Choice Shaved Sirloin: 26 g protein, 1 g carbs, 28 g fat, 360 calories.
Do these Friendly's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Friendly's macros come from?
The figures come from Friendly's's published nutrition information: https://friendlysrestaurants.com/wp-content/uploads/2026/09/Friendlys-Nutrition-Facts-9.16.26.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Friendly's?
No. Friendly's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Friendly's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Friendly's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Friendly's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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