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High-protein Frisch's Big Boy orders
These orders are copied from the nutrition information Frisch's Big Boy publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken (no sides), at 28 g protein for 230 calories. The lowest-carb example here is Three Eggs any style, at 1 g carbs. For Frisch's Big Boy macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Frisch's Big Boy. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken (no sides)From Frisch's Big Boy's published nutrition | 230 | 28 g | 3 g | 12 g |
| Ham and Cheese Omelette with Egg SubstituteFrom Frisch's Big Boy's published nutrition | 340 | 37 g | 10 g | 19 g |
| Turkey SausageFrom Frisch's Big Boy's published nutrition | 160 | 16 g | 2 g | 9 g |
| Western Omelet with Egg SubstituteFrom Frisch's Big Boy's published nutrition | 420 | 41 g | 11 g | 24 g |
| Ham and Cheese OmeletFrom Frisch's Big Boy's published nutrition | 460 | 36 g | 7 g | 32 g |
| Western OmeletFrom Frisch's Big Boy's published nutrition | 530 | 40 g | 8 g | 38 g |
| Southern Chicken Sandwich (grilled)From Frisch's Big Boy's published nutrition | 340 | 25 g | 35 g | 12 g |
| Three Eggs any styleFrom Frisch's Big Boy's published nutrition | 280 | 19 g | 1 g | 22 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Frisch's Big Boy and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Frisch's Big Boy's published nutrition
Frisch's Big Boy official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Frisch's Big Boy.
Questions
What is a high-protein Frisch's Big Boy order?
The best protein for the calories in this list is Grilled Chicken (no sides): 28 g protein, 3 g carbs, 12 g fat, 230 calories. The highest protein total in the list is Western Omelet with Egg Substitute: 41 g protein, 11 g carbs, 24 g fat, 420 calories.
What is a low-carb Frisch's Big Boy order?
The fewest carbs in this list is Three Eggs any style: 19 g protein, 1 g carbs, 22 g fat, 280 calories.
Do these Frisch's Big Boy orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Frisch's Big Boy macros come from?
The figures come from Frisch's Big Boy's published nutrition information: https://www.frischs.com/wp-content/themes/frischs_2019/PDF/frischs_nutrition.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Frisch's Big Boy?
No. Frisch's Big Boy is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Frisch's Big Boy. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Frisch's Big Boy order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Frisch's Big Boy and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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