High-protein Gyu-Kaku orders
These orders are copied from the nutrition information Gyu-Kaku publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Guide Chicken Thigh, at 20 g protein for 120 calories. The lowest-carb example here is Kobe Style Akaushi Beef, at 0 g carbs. For Gyu-Kaku macros on a single order, use the table and the source link below.
The app flags this guide as older (Oct 2019). The menu may have changed. The figures below are still what that guide publishes, not estimates.
TableMacros is not affiliated with Gyu-Kaku. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guide Chicken ThighFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 120 | 20 g | 0 g | 3.5 g |
| Chicken Thigh Teriyaki 5 ozFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 190 | 31 g | 4 g | 5 g |
| Ahi Poke Tuna HawaiiFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 160 | 25 g | 7 g | 3.5 g |
| Bee F LiverFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 130 | 20 g | 4 g | 3.5 g |
| Kobe Style Akaushi BeefFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 150 | 21 g | 0 g | 7 g |
| Garlic Shoyu ChickenFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 130 | 17 g | 8 g | 3 g |
| Bee F ChateaubriandFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 200 | 26 g | 9 g | 7 g |
| Guide Tuna TatakiFrom Gyu-Kaku's published nutrition · guide dated Oct 2019 | 160 | 20 g | 15 g | 3 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Gyu-Kaku and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Gyu-Kaku's published nutrition · guide dated Oct 2019
Gyu-Kaku official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Gyu-Kaku.
Questions
What is a high-protein Gyu-Kaku order?
The best protein for the calories in this list is Guide Chicken Thigh: 20 g protein, 0 g carbs, 3.5 g fat, 120 calories. The highest protein total in the list is Chicken Thigh Teriyaki 5 oz: 31 g protein, 4 g carbs, 5 g fat, 190 calories.
What is a low-carb Gyu-Kaku order?
The fewest carbs in this list is Kobe Style Akaushi Beef: 21 g protein, 0 g carbs, 7 g fat, 150 calories.
Do these Gyu-Kaku orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Gyu-Kaku macros come from?
The figures come from Gyu-Kaku's published nutrition information: https://www.gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf. Guide date recorded with this data: Oct 2019. The app flags this guide as older, so the menu may have changed. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Gyu-Kaku?
No. Gyu-Kaku is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Gyu-Kaku. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Gyu-Kaku order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Gyu-Kaku and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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