High-protein Islands orders
These orders are copied from the nutrition information Islands publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is CHICKEN BREAST ONLY (prepared), at 43 g protein for 260 calories. For Islands macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Islands. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKEN BREAST ONLY (prepared)From Islands' published nutrition | 260 | 43 g | 0 g | 10 g |
| SPICY CHICKEN (5oz)From Islands' published nutrition | 140 | 21 g | 4 g | 4 g |
| Lbm Pacific Rim BowlFrom Islands' published nutrition | 550 | 48 g | 32 g | 25 g |
| Beach Bowl (No Sauce)From Islands' published nutrition | 650 | 48 g | 82 g | 14 g |
| Jungle Caesar SaladFrom Islands' published nutrition | 630 | 46 g | 14 g | 43 g |
| Street Tacos- Baja ChickenFrom Islands' published nutrition | 460 | 33 g | 43 g | 17 g |
| Beach Bowl W/ HoisinFrom Islands' published nutrition | 720 | 49 g | 97 g | 15 g |
| Wiqui Waqui SaladFrom Islands' published nutrition | 700 | 47 g | 38 g | 40 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Islands and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Islands' published nutrition
Islands official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Islands.
Questions
What is a high-protein Islands order?
The best protein for the calories in this list is CHICKEN BREAST ONLY (prepared): 43 g protein, 0 g carbs, 10 g fat, 260 calories. The highest protein total in the list is Beach Bowl W/ Hoisin: 49 g protein, 97 g carbs, 15 g fat, 720 calories.
What is a low-carb Islands order?
The fewest carbs in this list is CHICKEN BREAST ONLY (prepared): 43 g protein, 0 g carbs, 10 g fat, 260 calories.
Do these Islands orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Islands macros come from?
The figures come from Islands's published nutrition information: https://images.getbento.com/accounts/a9557f94e91b365d1d35efa65fb2af99/media/Z0OZnf4UTnmRCJqx5j0b_Islands%20Master%20Nutrition%20File%20Sept%20UPDATE%20%20(version%201).xlsb%20FINAL%20.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Islands?
No. Islands is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Islands. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Islands order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Islands and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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