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High-protein options at Jack in the Box
The Jack in the Box orders that give you the most protein for the calories, taken from the official nutrition information Jack in the Box publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken | 210 | 25 g | 9 g | 8 g | 800 mg |
| Southwest Salad with Grilled Chicken | 290 | 30 g | 25 g | 9 g | 800 mg |
| Crispy Chicken Strips (2 pc.) (Kids) | 310 | 22 g | 21 g | 15 g | 1,170 mg |
| Crispy Chicken Strips (3 pc.) | 470 | 33 g | 32 g | 23 g | 1,760 mg |
| Crispy Chicken Strips (5 pc.) | 780 | 54 g | 53 g | 38 g | 2,940 mg |
| Garden Salad with Crispy Chicken Strips | 410 | 28 g | 28 g | 21 g | 1,330 mg |
| Sourdough Grilled Chicken Club | 500 | 33 g | 40 g | 23 g | 1,440 mg |
| Southwest Salad with Crispy Chicken Strips | 500 | 32 g | 44 g | 22 g | 1,340 mg |
| Bacon Ultimate Cheeseburger™ | 930 | 55 g | 32 g | 65 g | 1,960 mg |
| Ultimate Breakfast Sandwich | 510 | 29 g | 30 g | 30 g | 1,470 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Ultimate Cheeseburger™ | 840 | 47 g | 31 g | 59 g | 1,550 mg |
| Double Jack® | 830 | 46 g | 33 g | 58 g | 1,430 mg |
| Bacon Double Smashed Jack™ | 1,120 | 45 g | 49 g | 83 g | 2,070 mg |
| Grande Sausage Burrito (with salsa) | 1,040 | 39 g | 68 g | 69 g | 1,900 mg |
| Grande Sausage Burrito (no salsa) | 1,040 | 39 g | 66 g | 69 g | 1,780 mg |
| Sausage Croissant | 710 | 36 g | 36 g | 47 g | 1,690 mg |
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Jack in the Box official nutrition information (official pdf). Guide date: 2026 Nutrition Facts guide. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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