High-protein Jack's orders
These orders are copied from the nutrition information Jack's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Breast Fillet (ONLY), at 23 g protein for 220 calories. For Jack's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Jack's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast Fillet (ONLY)From Jack's published nutrition | 220 | 23 g | 0 g | 14 g |
| Breakfast Chicken FilletFrom Jack's published nutrition | 230 | 19 g | 14 g | 12 g |
| Grilled ChickenFrom Jack's published nutrition | 440 | 35 g | 36 g | 17 g |
| Chicken Fried BreastFrom Jack's published nutrition | 670 | 48 g | 37 g | 36 g |
| BLT Salad - GrilledFrom Jack's published nutrition | 590 | 41 g | 21 g | 38 g |
| Chicken Fried Thigh 1 pcFrom Jack's published nutrition | 490 | 25 g | 23 g | 32 g |
| BLT SaladFrom Jack's published nutrition | 370 | 18 g | 21 g | 24 g |
| Chicken Fillet (fried)From Jack's published nutrition | 520 | 25 g | 49 g | 26 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Jack's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Jack's published nutrition
Jack's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Jack's.
Questions
What is a high-protein Jack's order?
The best protein for the calories in this list is Grilled Chicken Breast Fillet (ONLY): 23 g protein, 0 g carbs, 14 g fat, 220 calories. The highest protein total in the list is Chicken Fried Breast: 48 g protein, 37 g carbs, 36 g fat, 670 calories.
What is a low-carb Jack's order?
The fewest carbs in this list is Grilled Chicken Breast Fillet (ONLY): 23 g protein, 0 g carbs, 14 g fat, 220 calories.
Do these Jack's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Jack's macros come from?
The figures come from Jack's's published nutrition information: https://www.eatatjacks.com/wp-content/uploads/2026/05/Jacks-Nutritional-Info-05112020.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Jack's?
No. Jack's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Jack's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Jack's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Jack's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
7 BrewA&WArby'sAu Bon PainBahama BreezeBaja FreshBenihanaBiggby CoffeeBJ's Restaurant & BrewhouseBlack Bear DinerBlack Rock CoffeeBlake's LotaburgerBlimpieBob EvansBojanglesBonchon ChickenBonefish GrillBraum'sBravoBrioBruegger's BagelsBuca di BeppoBuffalo Wild WingsBurger KingCapriotti'sCaptain D'sCarl's Jr.Carrabba's Italian GrillCAVACharleys Philly SteaksCheckers & Rally'sCheddar'sChevys Fresh MexChick-fil-AChicken Salad ChickChipotleChoptChurch's ChickenChuy'sClean EatzCondado TacosCook OutCorner BakeryCosìCousins SubsCulver'sDairy QueenDave & Buster'sDave's Hot ChickenDel TacoDenny'sDigDomino'sDonatos PizzaDunkin'Dutch Bros. CoffeeEggs Up GrillEinstein Bros. BagelsEl Pollo LocoErbert & Gerbert'sFamous Dave'sFarmer BoysFatburgerFirst WatchFleming'sFreddy'sFreshiiFriendly'sFrisch's Big BoyGenghis GrillGiordano's PizzeriaGodfather's PizzaGolden ChickGolden CorralGrimaldi's PizzeriaGyu-KakuHopdoddy Burger BarHuddle HouseIslandsJack in the BoxJambaJim 'N Nick'sJimmy John'sKrystalLazy DogLee's Famous Recipe ChickenLeeann ChinLittle CaesarsLogan's RoadhouseLong John Silver'sLongHorn SteakhouseLou Malnati's PizzeriaMaggiano's Little ItalyMaple Street Biscuit CompanyMendocino FarmsMezehMiller's Ale HouseMimi's CafeMoe's Southwest GrillMooyahMountain Mike'sNando'sNick The GreekNoah's BagelsNoodles & CompanyNorth ItaliaO'Charley'sOld ChicagoOlive GardenOn The BorderOno Hawaiian BBQOriginal Tommy'sOutback SteakhouseP. Terry'sP.F. Chang'sPal'sPanda ExpressPanera BreadPiada Italian Street FoodPick Up StixPizza RanchPokeworksPollo TropicalPopeyesPortillo'sPret A MangerQdobaQuikTripRA SushiRed LobsterRomano's Macaroni GrillRound Table PizzaRoy RogersRubio'sSalad and GoSarku JapanSchlotzsky'sSeasons 52Shah's Halal FoodShake ShackShoney'sSizzlerSkyline ChiliSlim ChickensSnoozeSonicSonny's BBQStarbucksSubwaySweetgreenTaco BuenoTaco CabanaTaco Del MarTaco John'sTaco TimeTaziki's Mediterranean CafeTeriyaki MadnessThe Cheesecake FactoryThe CounterThe Habit Burger GrillTogo'sTropical Smoothie CafeTrue Food KitchenTwin PeaksUno Pizzeria & GrillUrban PlatesVeggie GrillWaBa GrillWaffle HouseWahoo's Fish TacoWhataburgerWhich Wich?WienerschnitzelWingstopYard HouseZaxby'sZippy's