High-protein Jamba orders
These orders are copied from the nutrition information Jamba publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Berry Greek Yogurt Granola Parfait, at 15 g protein for 220 calories. For Jamba macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Jamba. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Greek Yogurt Granola ParfaitFrom Jamba's published nutrition | 220 | 15 g | 31 g | 5 g |
| Tropical Greek Yogurt Granola ParfaitFrom Jamba's published nutrition | 270 | 16 g | 43 g | 5 g |
| Strawberry Blueberry Greek Yogurt LargeFrom Jamba's published nutrition | 635 | 37 g | 85 g | 18 g |
| Sandwich Cheese MeltFrom Jamba's published nutrition | 680 | 39 g | 52 g | 37 g |
| Smoothie Protein Berry Workout Whey LargeFrom Jamba's published nutrition | 425 | 23 g | 79 g | 3 g |
| Sandwich Blueberry Dipper Cheese MeltFrom Jamba's published nutrition | 735 | 39 g | 66 g | 37 g |
| Strawberry Blueberry Greek Yogurt RegularFrom Jamba's published nutrition | 550 | 25 g | 74 g | 18 g |
| Protein Berry Workout (Soy) Smoothie LargeFrom Jamba's published nutrition | 455 | 20 g | 95 g | 2 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Jamba and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Jamba's published nutrition
Jamba official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Jamba.
Questions
What is a high-protein Jamba order?
The best protein for the calories in this list is Berry Greek Yogurt Granola Parfait: 15 g protein, 31 g carbs, 5 g fat, 220 calories. The highest protein total in the list is Sandwich Cheese Melt: 39 g protein, 52 g carbs, 37 g fat, 680 calories.
What is a low-carb Jamba order?
The fewest carbs in this list is Berry Greek Yogurt Granola Parfait: 15 g protein, 31 g carbs, 5 g fat, 220 calories.
Do these Jamba orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Jamba macros come from?
The figures come from Jamba's published nutrition information: https://assets.ctfassets.net/zqt8tllj2cy0/4RFXZdL94qfeveiIx2Uv60/81d133240d0a44c6c80e314c34c8d2fb/Jamba_Nutrition_Spreadsheet_-_August_2026.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Jamba?
No. Jamba is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Jamba. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Jamba order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Jamba and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
More chains
Arby'sBob EvansBojanglesBuffalo Wild WingsBurger KingCarl's Jr.CAVAChick-fil-AChipotleChurch's ChickenCorner BakeryCulver'sDairy QueenDel TacoDenny'sDomino'sDunkin'Dutch Bros. CoffeeEinstein Bros. BagelsEl Pollo LocoFirst WatchFreddy'sJack in the BoxJimmy John'sLittle CaesarsLongHorn SteakhouseMoe's Southwest GrillNoodles & CompanyOlive GardenOutback SteakhouseP.F. Chang'sPanda ExpressPanera BreadPizza RanchPollo TropicalPopeyesPortillo'sQdobaRed LobsterShake ShackSonicStarbucksSubwaySweetgreenTaco CabanaThe Cheesecake FactoryThe Habit Burger GrillTropical Smoothie CafeWaffle HouseWhataburgerWhich Wich?WingstopZaxby's