High-protein options at Jimmy John's
The Jimmy John's orders that give you the most protein for the calories, taken from the official nutrition information Jimmy John's publishes. Every number below is exactly as published.
Best protein for the calories
Items with at least 20 g of protein, ranked by protein per calorie.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| The J.J. Gargantuan® (Sliced Wheat) | 1,010 | 77 g | 59 g | 52 g | 3,660 mg |
| Slim 2 (Sliced Wheat) | 370 | 28 g | 47 g | 8 g | 930 mg |
| Slim 4 (Sliced Wheat) | 350 | 26 g | 49 g | 6 g | 980 mg |
| The J.J. Gargantuan® (Flour Wrap) | 1,010 | 73 g | 59 g | 55 g | 3,790 mg |
| The J.J. Gargantuan® (8" French) | 1,080 | 78 g | 78 g | 49 g | 3,930 mg |
| Hunter's Club® (Sliced Wheat) | 760 | 54 g | 51 g | 37 g | 1,860 mg |
| The J.J. Gargantuan® (Garlic Herb Wrap) | 1,030 | 72 g | 63 g | 56 g | 4,050 mg |
| Bootlegger Club® (Sliced Wheat) | 620 | 43 g | 52 g | 25 g | 1,620 mg |
| Slim 2 (8" French) | 440 | 30 g | 66 g | 5 g | 1,200 mg |
| Slim 1 (Sliced Wheat) | 470 | 32 g | 50 g | 16 g | 1,390 mg |
Most protein overall
The biggest protein totals, for days you have more calories to spend.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Hunter's Club® (8" French) | 830 | 55 g | 70 g | 34 g | 2,080 mg |
| Spicy East Coast Italian (8" French) | 1,020 | 50 g | 77 g | 54 g | 3,440 mg |
| Billy Club® (8" French) | 810 | 50 g | 73 g | 32 g | 2,360 mg |
| Spicy East Coast Italian (Sliced Wheat) | 880 | 50 g | 62 g | 47 g | 3,000 mg |
| Hunter's Club® (Flour Wrap) | 760 | 50 g | 52 g | 40 g | 1,990 mg |
| Billy Club® (Sliced Wheat) | 740 | 49 g | 54 g | 35 g | 2,090 mg |
Find what fits your goals tonight
TableMacros checks your calorie and protein targets and shows the best orders at Jimmy John's and other restaurants near you. Free in your phone's browser.
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Jimmy John's official nutrition information (official pdf). Guide date: Nutrition guide effective March 3, 2025. Page updated 2026-10-17.
Values are for items as served. Customizations, sizes and regional menus change them. Menus change; check the source for the latest numbers. This is general information, not medical or allergen advice.
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