High-protein Krystal orders
These orders are copied from the nutrition information Krystal publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Low Carb Scrambler with Bacon, at 35 g protein for 500 calories. The lowest-carb example here is Low Carb Scrambler with Sausage, at 1 g carbs. For Krystal macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Krystal. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 6 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Scrambler with BaconFrom Krystal's published nutrition | 500 | 35 g | 3 g | 36 g |
| Double Krystal with CheeseFrom Krystal's published nutrition | 300 | 15 g | 22 g | 18 g |
| Original Scrambler with BaconFrom Krystal's published nutrition | 330 | 16 g | 17 g | 21 g |
| Low Carb Scrambler with SausageFrom Krystal's published nutrition | 880 | 41 g | 1 g | 76 g |
| Spicy Ranch Wings - 5 pcFrom Krystal's published nutrition | 520 | 23 g | 15 g | 42 g |
| Spicy Ranch Wings - 10 pcFrom Krystal's published nutrition | 1,030 | 45 g | 30 g | 83 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Krystal and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Krystal's published nutrition
Krystal official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Krystal.
Questions
What is a high-protein Krystal order?
The best protein for the calories in this list is Low Carb Scrambler with Bacon: 35 g protein, 3 g carbs, 36 g fat, 500 calories. The highest protein total in the list is Spicy Ranch Wings - 10 pc: 45 g protein, 30 g carbs, 83 g fat, 1,030 calories.
What is a low-carb Krystal order?
The fewest carbs in this list is Low Carb Scrambler with Sausage: 41 g protein, 1 g carbs, 76 g fat, 880 calories.
Do these Krystal orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Krystal macros come from?
The figures come from Krystal's published nutrition information: https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Krystal?
No. Krystal is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Krystal. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Krystal order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Krystal and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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