High-protein Lazy Dog orders
These orders are copied from the nutrition information Lazy Dog publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Breast (No Side), at 88 g protein for 470 calories. For Lazy Dog macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Lazy Dog. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (No Side)From Lazy Dog's published nutrition | 470 | 88 g | 0 g | 10 g |
| Flat Iron Steak (No Sides)From Lazy Dog's published nutrition | 500 | 54 g | 0 g | 30 g |
| Grilled Salmon (No Sides)From Lazy Dog's published nutrition | 490 | 47 g | 4 g | 31 g |
| HamburgerFrom Lazy Dog's published nutrition | 440 | 41 g | 4 g | 28 g |
| Grilled Lemon ChickenFrom Lazy Dog's published nutrition | 820 | 72 g | 32 g | 44 g |
| Protein Crunch Bowl ChickenFrom Lazy Dog's published nutrition | 600 | 51 g | 24 g | 36 g |
| Grilled Chicken BowlFrom Lazy Dog's published nutrition | 660 | 52 g | 85 g | 11 g |
| Half-Pound CheeseburgerFrom Lazy Dog's published nutrition | 630 | 48 g | 40 g | 30 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Lazy Dog and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Lazy Dog's published nutrition
Lazy Dog official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Lazy Dog.
Questions
What is a high-protein Lazy Dog order?
The best protein for the calories in this list is Grilled Chicken Breast (No Side): 88 g protein, 0 g carbs, 10 g fat, 470 calories.
What is a low-carb Lazy Dog order?
The fewest carbs in this list is Grilled Chicken Breast (No Side): 88 g protein, 0 g carbs, 10 g fat, 470 calories.
Do these Lazy Dog orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Lazy Dog macros come from?
The figures come from Lazy Dog's published nutrition information: https://cdn.shopify.com/s/files/1/0789/3218/1236/files/Lazy_Dog_Nutritional_Menu_Fall_2026.pdf?v=1791392593. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Lazy Dog?
No. Lazy Dog is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Lazy Dog. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Lazy Dog order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Lazy Dog and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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