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High-protein Long John Silver's orders
These orders are copied from the nutrition information Long John Silver's publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Salmon, at 23 g protein for 110 calories. For Long John Silver's macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Long John Silver's. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 5 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled SalmonFrom Long John Silver's published nutrition | 110 | 23 g | 0 g | 2 g |
| Sweet Chili Grilled Salmon TacoFrom Long John Silver's published nutrition | 170 | 16 g | 22 g | 5 g |
| Baja Grilled Salmon TacoFrom Long John Silver's published nutrition | 220 | 16 g | 21 g | 4 g |
| Breaded Clam StripsFrom Long John Silver's published nutrition | 343 | 18 g | 24 g | 19 g |
| Cheese BitesFrom Long John Silver's published nutrition | 349 | 18 g | 15 g | 24 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Long John Silver's and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Long John Silver's published nutrition
Long John Silver's official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Long John Silver's.
Questions
What is a high-protein Long John Silver's order?
The best protein for the calories in this list is Grilled Salmon: 23 g protein, 0 g carbs, 2 g fat, 110 calories.
What is a low-carb Long John Silver's order?
The fewest carbs in this list is Grilled Salmon: 23 g protein, 0 g carbs, 2 g fat, 110 calories.
Do these Long John Silver's orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Long John Silver's macros come from?
The figures come from Long John Silver's's published nutrition information: https://a.storyblok.com/f/261627/x/33919be238/nutrition-6-20-24.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Long John Silver's?
No. Long John Silver's is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Long John Silver's. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Long John Silver's order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Long John Silver's and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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