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High-protein LongHorn Steakhouse orders
These orders are copied from the nutrition information LongHorn Steakhouse publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is Grilled Chicken Tenders, at 26 g protein for 140 calories. For LongHorn Steakhouse macros on a single order, use the table and the source link below.
TableMacros is not affiliated with LongHorn Steakhouse. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken TendersFrom LongHorn Steakhouse's published nutrition | 140 | 26 g | 0 g | 3.5 g |
| Renegade Sirloin 8 oz.From LongHorn Steakhouse's published nutrition | 390 | 51 g | 2 g | 16 g |
| Flo's Filet 9 oz.From LongHorn Steakhouse's published nutrition | 450 | 56 g | 3 g | 19 g |
| Renegade Sirloin 6 oz.From LongHorn Steakhouse's published nutrition | 320 | 36 g | 2 g | 15 g |
| Cowboy Pork Chops (where available)From LongHorn Steakhouse's published nutrition | 400 | 44 g | 2 g | 25 g |
| LongHorn Salmon 7 oz.From LongHorn Steakhouse's published nutrition | 300 | 33 g | 2 g | 16 g |
| LongHorn Salmon 10 oz.From LongHorn Steakhouse's published nutrition | 430 | 47 g | 3 g | 23 g |
| Parmesan Crusted Chicken 9 ozFrom LongHorn Steakhouse's published nutrition | 650 | 68 g | 12 g | 36 g |
Find an order that fits your targets
TableMacros uses these same official files to rank LongHorn Steakhouse and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From LongHorn Steakhouse's published nutrition
LongHorn Steakhouse official nutrition information (Official PDF). Page updated 2026-10-24.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by LongHorn Steakhouse.
Questions
What is a high-protein LongHorn Steakhouse order?
The best protein for the calories in this list is Grilled Chicken Tenders: 26 g protein, 0 g carbs, 3.5 g fat, 140 calories. The highest protein total in the list is Parmesan Crusted Chicken 9 oz: 68 g protein, 12 g carbs, 36 g fat, 650 calories.
What is a low-carb LongHorn Steakhouse order?
The fewest carbs in this list is Grilled Chicken Tenders: 26 g protein, 0 g carbs, 3.5 g fat, 140 calories.
Do these LongHorn Steakhouse orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these LongHorn Steakhouse macros come from?
The figures come from LongHorn Steakhouse's published nutrition information: https://media.longhornsteakhouse.com/en_us/pdf/nutrition_allergen_guide.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with LongHorn Steakhouse?
No. LongHorn Steakhouse is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by LongHorn Steakhouse. The name is used only to identify the restaurant that published this nutrition information.
How do I find a LongHorn Steakhouse order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at LongHorn Steakhouse and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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