High-protein Mezeh orders
These orders are copied from the nutrition information Mezeh publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.
A high-protein pick is chicken shawarma, at 21 g protein for 170 calories. For Mezeh macros on a single order, use the table and the source link below.
TableMacros is not affiliated with Mezeh. The name is used only so you can tell which restaurant published the numbers.
Example macro-friendly orders
Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.
| Order | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken shawarmaFrom Mezeh's published nutrition | 170 | 21 g | 2 g | 9 g |
| chicken kebabFrom Mezeh's published nutrition | 200 | 19 g | 3 g | 12 g |
| steak shawarmaFrom Mezeh's published nutrition | 230 | 21 g | 5 g | 15 g |
| balsamic chickenFrom Mezeh's published nutrition | 480 | 32 g | 36 g | 25 g |
| steak avocado caesarFrom Mezeh's published nutrition | 520 | 32 g | 22 g | 35 g |
| lamb gyroFrom Mezeh's published nutrition | 750 | 45 g | 67 g | 33 g |
| low carb crunchFrom Mezeh's published nutrition | 500 | 29 g | 24 g | 34 g |
| chicken chickenFrom Mezeh's published nutrition | 980 | 56 g | 74 g | 53 g |
Find an order that fits your targets
TableMacros uses these same official files to rank Mezeh and other chains near you. Set your calories and protein, then open it on the web or on Android.
Source
From Mezeh's published nutrition
Mezeh official nutrition information (Official PDF). Page updated 2026-10-25.
Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Mezeh.
Questions
What is a high-protein Mezeh order?
The best protein for the calories in this list is chicken shawarma: 21 g protein, 2 g carbs, 9 g fat, 170 calories. The highest protein total in the list is chicken chicken: 56 g protein, 74 g carbs, 53 g fat, 980 calories.
What is a low-carb Mezeh order?
The fewest carbs in this list is chicken shawarma: 21 g protein, 2 g carbs, 9 g fat, 170 calories.
Do these Mezeh orders include sauces and drinks?
A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.
Where do these Mezeh macros come from?
The figures come from Mezeh's published nutrition information: https://mezehstorage.blob.core.windows.net/menupdf/sping2025_nutrition_info_and_allergen.pdf. Rows with more than one item add those published portions. No number on this page is estimated.
Is TableMacros affiliated with Mezeh?
No. Mezeh is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Mezeh. The name is used only to identify the restaurant that published this nutrition information.
How do I find a Mezeh order that fits my targets?
Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Mezeh and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros
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