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High-protein Miller's Ale House orders

These orders are copied from the nutrition information Miller's Ale House publishes. Calories, protein, carbs, and fat are the figures in that guide. Sides, sauces, and drinks are not added unless the published item already includes them.

A high-protein pick is Grilled Chicken Breast, at 40 g protein for 190 calories. For Miller's Ale House macros on a single order, use the table and the source link below.

TableMacros is not affiliated with Miller's Ale House. The name is used only so you can tell which restaurant published the numbers.

Example macro-friendly orders

Each row is one published menu item. The guide is linked under the item name. There are 8 examples, ranked by protein per calorie.

Miller's Ale House macro-friendly orders
OrderCalProteinCarbsFat
Grilled Chicken BreastFrom Miller's Ale House's published nutrition19040 g0 g1.5 g
oz SirloinFrom Miller's Ale House's published nutrition24038 g3 g7 g
Zingers Salad (no wing sauce)From Miller's Ale House's published nutrition45053 g15 g20 g
Cobb SaladFrom Miller's Ale House's published nutrition88098 g17 g44 g
Atlantic Salmon 0 GrilledFrom Miller's Ale House's published nutrition47051 g1 g28 g
Grilled Chicken BLTFrom Miller's Ale House's published nutrition59056 g42 g21 g
Zingers (no wing sauce)From Miller's Ale House's published nutrition80075 g57 g29 g
oz Sirloin & Fried ShrimpFrom Miller's Ale House's published nutrition74065 g56 g25 g

Find an order that fits your targets

TableMacros uses these same official files to rank Miller's Ale House and other chains near you. Set your calories and protein, then open it on the web or on Android.

Source

From Miller's Ale House's published nutrition

Miller's Ale House official nutrition information (Official PDF). Page updated 2026-10-25.

Customizations, sizes, and regional recipes change the numbers. Menus change; check the source before you order. This is general information, not medical or allergen advice. TableMacros is not affiliated with, endorsed by, or sponsored by Miller's Ale House.

Questions

What is a high-protein Miller's Ale House order?

The best protein for the calories in this list is Grilled Chicken Breast: 40 g protein, 0 g carbs, 1.5 g fat, 190 calories. The highest protein total in the list is Cobb Salad: 98 g protein, 17 g carbs, 44 g fat, 880 calories.

What is a low-carb Miller's Ale House order?

The fewest carbs in this list is Grilled Chicken Breast: 40 g protein, 0 g carbs, 1.5 g fat, 190 calories.

Do these Miller's Ale House orders include sauces and drinks?

A row includes a sauce, side, or drink only when that item is named. Combined rows add only the published portions joined by a plus sign. Nothing else is included.

Where do these Miller's Ale House macros come from?

The figures come from Miller's Ale House's published nutrition information: https://millersalehouse.com/wp-content/uploads/2026/06/051326-Nutrition-Guide-FINAL.pdf. Rows with more than one item add those published portions. No number on this page is estimated.

Is TableMacros affiliated with Miller's Ale House?

No. Miller's Ale House is a trademark of its owner. TableMacros is not affiliated with, endorsed by, or sponsored by Miller's Ale House. The name is used only to identify the restaurant that published this nutrition information.

How do I find a Miller's Ale House order that fits my targets?

Open TableMacros on the web at https://tablemacros.app and set your calorie and protein targets. It ranks orders at Miller's Ale House and other chains near you from the same official nutrition files. The Android app is on Google Play: https://play.google.com/store/apps/details?id=com.montgomeryappworks.tablemacros

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